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Cape Town / HYROX / Season 9 (2026/27)

Kristin Poulter

RSA W 45-49 n = 428
Finish · net time
1:47:03
+4:20 v median 1:42:43
Women
246/428
45-49
18/34
Field beaten
43%

The race, in three figures

Field beaten
54%
Runs
31%
Stations
Biggest gain
50m Sled Pull
−0:49
v median
115/428
Rank
Biggest loss
Wall Balls
+6:15
v median
386/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:01
    Running 1 5:22
    v median +0:49
    1000m SkiErg 5:39
    v median +0:22
  2. Block 02 9:07
    Running 2 6:56
    v median +0:38
    50m Sled Push 2:11
    v median −0:31
  3. Block 03 11:57
    Running 3 6:55
    v median +0:12
    50m Sled Pull 5:02
    v median −0:49
  4. Block 04 15:21
    Running 4 6:51
    v median +0:08
    80m Burpee Broad Jump 8:30
    v median +1:06
  5. Block 05 12:47
    Running 5 6:22
    v median −0:28
    1000m Row 6:25
    v median +0:51
  6. Block 06 8:14
    Running 6 6:13
    v median −0:31
    200m Farmers Carry 2:01
    v median −0:22
  7. Block 07 11:36
    Running 7 6:21
    v median −0:25
    100m Sandbag Lunges 5:15
    v median −0:21
  8. Block 08 19:46
    Running 8 6:03
    v median −1:04
    Wall Balls 13:43
    v median +6:15

Roxzone, per block

Approach · Exit 7:20

B1 · 1000m SkiErg
1:17
0:34 0:43
B2 · 50m Sled Push
1:06
0:19 0:47
B3 · 50m Sled Pull
1:07
0:10 0:57
B4 · 80m Burpee Broad Jump
1:06
0:08 0:58
B5 · 1000m Row
0:39
0:27 0:12
B6 · 200m Farmers Carry
1:21
0:30 0:51
B7 · 100m Sandbag Lunges
0:44
0:33 0:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428