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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Millicent 'Thee Ultramarathoni Ngubane

RSA W 30-34 n = 427
Finish · net time
1:47:08
+4:26 v median 1:42:42
Women
247/427
30-34
57/93
Field beaten
42%

The race, in three figures

Field beaten
22%
Runs
63%
Stations
Biggest gain
80m Burpee Broad Jump
−1:14
v median
133/427
Rank
Biggest loss
50m Sled Pull
+1:18
v median
323/427
Rank

The race, in words

Millicent 'Thee Ultramarathoni Ngubane finished 247th of 427 women in the Open division at Cape Town 2026, in 1:47:08.

The stations carried this race: faster than 63% of the field across all eight, against 22% on the runs. A harder second half: 1:40 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:41, ahead of 86% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 3:24
    v median −1:09
    1000m SkiErg 5:39
    v median +0:22
  2. Block 02 10:43
    Running 2 8:02
    v median +1:44
    50m Sled Push 2:41
    v median −0:01
  3. Block 03 15:22
    Running 3 8:13
    v median +1:30
    50m Sled Pull 7:09
    v median +1:18
  4. Block 04 14:27
    Running 4 8:16
    v median +1:33
    80m Burpee Broad Jump 6:11
    v median −1:14
  5. Block 05 13:49
    Running 5 8:26
    v median +1:36
    1000m Row 5:23
    v median −0:11
  6. Block 06 9:57
    Running 6 8:29
    v median +1:45
    200m Farmers Carry 1:28
    v median −0:55
  7. Block 07 13:38
    Running 7 8:24
    v median +1:38
    100m Sandbag Lunges 5:14
    v median −0:22
  8. Block 08 15:37
    Running 8 9:20
    v median +2:13
    Wall Balls 6:17
    v median −1:11

Roxzone, per block

Approach · Exit 4:41

B1 · 1000m SkiErg
0:47
0:21 0:26
B2 · 50m Sled Push
0:46
0:13 0:33
B3 · 50m Sled Pull
0:43
0:07 0:36
B4 · 80m Burpee Broad Jump
0:33
0:07 0:26
B5 · 1000m Row
0:24
0:14 0:10
B6 · 200m Farmers Carry
0:50
0:36 0:14
B7 · 100m Sandbag Lunges
0:37
0:26 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:38 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 5
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427