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Cape Town / HYROX / Season 9 (2026/27)

Ros Netto

RSA W 35-39 n = 428
Finish · net time
1:47:19
+4:36 v median 1:42:43
Women
250/428
35-39
54/92
Field beaten
42%

The race, in three figures

Field beaten
61%
Runs
25%
Stations
Biggest gain
1000m SkiErg
−0:06
v median
187/428
Rank
Biggest loss
Wall Balls
+3:24
v median
344/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:06
    v median −0:27
    1000m SkiErg 5:11
    v median −0:06
  2. Block 02 8:50
    Running 2 6:00
    v median −0:18
    50m Sled Push 2:50
    v median +0:08
  3. Block 03 13:08
    Running 3 6:18
    v median −0:25
    50m Sled Pull 6:50
    v median +0:59
  4. Block 04 16:44
    Running 4 6:18
    v median −0:25
    80m Burpee Broad Jump 10:26
    v median +3:02
  5. Block 05 11:55
    Running 5 6:21
    v median −0:29
    1000m Row 5:34
    v median +0:00
  6. Block 06 9:13
    Running 6 6:36
    v median −0:08
    200m Farmers Carry 2:37
    v median +0:14
  7. Block 07 13:04
    Running 7 6:20
    v median −0:26
    100m Sandbag Lunges 6:44
    v median +1:08
  8. Block 08 18:03
    Running 8 7:11
    v median +0:04
    Wall Balls 10:52
    v median +3:24

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg
1:09
0:27 0:42
B2 · 50m Sled Push
1:06
0:16 0:50
B3 · 50m Sled Pull
0:59
0:10 0:49
B4 · 80m Burpee Broad Jump
1:11
0:22 0:49
B5 · 1000m Row
0:31
0:16 0:15
B6 · 200m Farmers Carry
1:14
1:00 0:14
B7 · 100m Sandbag Lunges
1:00
0:34 0:26
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428