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Cape Town / HYROX / Season 9 (2026/27)

Nicolette Jacobs

RSA W 50-54 n = 428
Finish · net time
1:47:38
+4:55 v median 1:42:43
Women
253/428
50-54
11/17
Field beaten
41%

The race, in three figures

Field beaten
55%
Runs
28%
Stations
Biggest gain
200m Farmers Carry
−0:16
v median
116/428
Rank
Biggest loss
Wall Balls
+4:08
v median
361/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 4:30
    v median −0:03
    1000m SkiErg 5:46
    v median +0:29
  2. Block 02 9:27
    Running 2 6:12
    v median −0:06
    50m Sled Push 3:15
    v median +0:33
  3. Block 03 12:47
    Running 3 6:35
    v median −0:08
    50m Sled Pull 6:12
    v median +0:21
  4. Block 04 14:32
    Running 4 6:41
    v median −0:02
    80m Burpee Broad Jump 7:51
    v median +0:27
  5. Block 05 12:32
    Running 5 6:38
    v median −0:12
    1000m Row 5:54
    v median +0:20
  6. Block 06 8:53
    Running 6 6:46
    v median +0:02
    200m Farmers Carry 2:07
    v median −0:16
  7. Block 07 13:45
    Running 7 6:38
    v median −0:08
    100m Sandbag Lunges 7:07
    v median +1:31
  8. Block 08 18:19
    Running 8 6:43
    v median −0:24
    Wall Balls 11:36
    v median +4:08

Roxzone, per block

Approach · Exit 7:15

B1 · 1000m SkiErg
1:04
0:28 0:36
B2 · 50m Sled Push
1:25
0:18 1:07
B3 · 50m Sled Pull
1:20
0:10 1:10
B4 · 80m Burpee Broad Jump
0:55
0:10 0:45
B5 · 1000m Row
0:28
0:12 0:16
B6 · 200m Farmers Carry
0:55
0:40 0:15
B7 · 100m Sandbag Lunges
1:07
0:35 0:32
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428