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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Carmen Louw

RSA W 45-49 n = 427
Finish · net time
1:47:59
+5:17 v median 1:42:42
Women
254/427
45-49
19/34
Field beaten
41%

The race, in three figures

Field beaten
28%
Runs
55%
Stations
Biggest gain
Wall Balls
−1:22
v median
113/427
Rank
Biggest loss
100m Sandbag Lunges
+1:37
v median
337/427
Rank

The race, in words

Carmen Louw finished 254th of 427 women in the Open division at Cape Town 2026, in 1:47:59.

A station race more than a running one: 55% of the field beaten on the stations, against 28% on the runs. Nowhere gained more than the wall balls: 1:22 on the median. On the sandbag lunges the field had the edge, by 1:37.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 4:48
    v median +0:15
    1000m SkiErg 5:23
    v median +0:06
  2. Block 02 9:15
    Running 2 6:32
    v median +0:14
    50m Sled Push 2:43
    v median +0:01
  3. Block 03 12:10
    Running 3 6:59
    v median +0:16
    50m Sled Pull 5:11
    v median −0:40
  4. Block 04 16:27
    Running 4 9:44
    v median +3:01
    80m Burpee Broad Jump 6:43
    v median −0:42
  5. Block 05 13:47
    Running 5 7:36
    v median +0:46
    1000m Row 6:11
    v median +0:37
  6. Block 06 10:14
    Running 6 7:49
    v median +1:05
    200m Farmers Carry 2:25
    v median +0:02
  7. Block 07 15:22
    Running 7 8:09
    v median +1:23
    100m Sandbag Lunges 7:13
    v median +1:37
  8. Block 08 13:55
    Running 8 7:49
    v median +0:42
    Wall Balls 6:06
    v median −1:22

Roxzone, per block

Approach · Exit 6:41

B1 · 1000m SkiErg
1:07
0:29 0:38
B2 · 50m Sled Push
1:09
0:20 0:49
B3 · 50m Sled Pull
1:11
0:11 1:00
B4 · 80m Burpee Broad Jump
0:43
0:06 0:37
B5 · 1000m Row
0:26
0:11 0:15
B6 · 200m Farmers Carry
2:44
14:18 −11:34
B7 · 100m Sandbag Lunges
−0:35
−12:39 12:04
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 6
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427