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Cape Town / HYROX / Season 9 (2026/27)

Anneke De Jongh

RSA W 55-59 n = 428
Finish · net time
1:48:57
+6:14 v median 1:42:43
Women
260/428
55-59
6/9
Field beaten
39%

The race, in three figures

Field beaten
39%
Runs
39%
Stations
Biggest gain
Wall Balls
−0:41
v median
176/428
Rank
Biggest loss
50m Sled Pull
+1:10
v median
315/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:00
    v median +0:27
    1000m SkiErg 5:27
    v median +0:10
  2. Block 02 9:53
    Running 2 6:54
    v median +0:36
    50m Sled Push 2:59
    v median +0:17
  3. Block 03 14:07
    Running 3 7:06
    v median +0:23
    50m Sled Pull 7:01
    v median +1:10
  4. Block 04 15:36
    Running 4 7:15
    v median +0:32
    80m Burpee Broad Jump 8:21
    v median +0:57
  5. Block 05 13:09
    Running 5 7:17
    v median +0:27
    1000m Row 5:52
    v median +0:18
  6. Block 06 10:30
    Running 6 7:11
    v median +0:27
    200m Farmers Carry 3:19
    v median +0:56
  7. Block 07 13:50
    Running 7 7:20
    v median +0:34
    100m Sandbag Lunges 6:30
    v median +0:54
  8. Block 08 14:24
    Running 8 7:37
    v median +0:30
    Wall Balls 6:47
    v median −0:41

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
1:13
0:31 0:42
B2 · 50m Sled Push
1:10
0:20 0:50
B3 · 50m Sled Pull
0:58
0:10 0:48
B4 · 80m Burpee Broad Jump
0:59
0:10 0:49
B5 · 1000m Row
0:34
0:21 0:13
B6 · 200m Farmers Carry
1:14
0:57 0:17
B7 · 100m Sandbag Lunges
1:02
0:48 0:14
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428