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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Laura Broodryk

RSA W 25-29 n = 427
Finish · net time
1:50:42
+8:00 v median 1:42:42
Women
268/427
25-29
38/65
Field beaten
37%

The race, in three figures

Field beaten
31%
Runs
42%
Stations
Biggest gain
100m Sandbag Lunges
−0:17
v median
183/427
Rank
Biggest loss
80m Burpee Broad Jump
+2:45
v median
332/427
Rank

The race, in words

1:50:42 at Cape Town 2026 put Laura Broodryk 268th of 427 women in the Open division.

The burpee broad jumps cost the most time: 2:45 slower than the median. Paced to finish: the second half went 3:12 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:03
    v median +0:30
    1000m SkiErg 5:11
    v median −0:06
  2. Block 02 9:46
    Running 2 6:56
    v median +0:38
    50m Sled Push 2:50
    v median +0:08
  3. Block 03 14:00
    Running 3 7:41
    v median +0:58
    50m Sled Pull 6:19
    v median +0:28
  4. Block 04 17:34
    Running 4 7:24
    v median +0:41
    80m Burpee Broad Jump 10:10
    v median +2:45
  5. Block 05 13:40
    Running 5 8:00
    v median +1:10
    1000m Row 5:40
    v median +0:06
  6. Block 06 10:12
    Running 6 7:53
    v median +1:09
    200m Farmers Carry 2:19
    v median −0:04
  7. Block 07 12:43
    Running 7 7:24
    v median +0:38
    100m Sandbag Lunges 5:19
    v median −0:17
  8. Block 08 15:35
    Running 8 7:59
    v median +0:52
    Wall Balls 7:36
    v median +0:08

Roxzone, per block

Approach · Exit 7:05

B1 · 1000m SkiErg
1:16
0:28 0:48
B2 · 50m Sled Push
1:32
0:17 1:15
B3 · 50m Sled Pull
1:16
0:09 1:07
B4 · 80m Burpee Broad Jump
1:01
0:07 0:54
B5 · 1000m Row
0:23
0:08 0:15
B6 · 200m Farmers Carry
0:48
0:33 0:15
B7 · 100m Sandbag Lunges
0:50
0:38 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:12 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 6
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427