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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Farzana Abbas

RSA W 30-34 n = 427
Finish · net time
1:51:21
+8:39 v median 1:42:42
Women
274/427
30-34
64/93
Field beaten
36%

The race, in three figures

Field beaten
45%
Runs
25%
Stations
Biggest gain
Wall Balls
−0:34
v median
185/427
Rank
Biggest loss
80m Burpee Broad Jump
+2:18
v median
317/427
Rank

The race, in words

Farzana Abbas finished 274th of 427 women in the Open division at Cape Town 2026, in 1:51:21.

Legs and stations told different stories: 45% of the field beaten on the runs, 25% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:18 behind the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:49
    Running 1 4:27
    v median −0:06
    1000m SkiErg 6:22
    v median +1:05
  2. Block 02 9:58
    Running 2 6:19
    v median +0:01
    50m Sled Push 3:39
    v median +0:57
  3. Block 03 14:46
    Running 3 7:03
    v median +0:20
    50m Sled Pull 7:43
    v median +1:52
  4. Block 04 16:36
    Running 4 6:53
    v median +0:10
    80m Burpee Broad Jump 9:43
    v median +2:18
  5. Block 05 14:02
    Running 5 7:15
    v median +0:25
    1000m Row 6:47
    v median +1:13
  6. Block 06 9:56
    Running 6 7:18
    v median +0:34
    200m Farmers Carry 2:38
    v median +0:15
  7. Block 07 14:03
    Running 7 7:10
    v median +0:24
    100m Sandbag Lunges 6:53
    v median +1:17
  8. Block 08 14:06
    Running 8 7:12
    v median +0:05
    Wall Balls 6:54
    v median −0:34

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
1:00
0:28 0:32
B2 · 50m Sled Push
1:14
0:18 0:56
B3 · 50m Sled Pull
1:11
0:09 1:02
B4 · 80m Burpee Broad Jump
0:56
0:07 0:49
B5 · 1000m Row
0:32
0:10 0:22
B6 · 200m Farmers Carry
0:58
0:43 0:15
B7 · 100m Sandbag Lunges
1:19
0:39 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:51 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 6
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427