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Cape Town / HYROX / Season 9 (2026/27)

Farzana Abbas

RSA W 30-34 n = 428
Finish · net time
1:51:21
+8:38 v median 1:42:43
Women
274/428
30-34
64/93
Field beaten
36%

The race, in three figures

Field beaten
45%
Runs
25%
Stations
Biggest gain
Wall Balls
−0:34
v median
185/428
Rank
Biggest loss
80m Burpee Broad Jump
+2:19
v median
317/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:49
    Running 1 4:27
    v median −0:06
    1000m SkiErg 6:22
    v median +1:05
  2. Block 02 9:58
    Running 2 6:19
    v median +0:01
    50m Sled Push 3:39
    v median +0:57
  3. Block 03 14:46
    Running 3 7:03
    v median +0:20
    50m Sled Pull 7:43
    v median +1:52
  4. Block 04 16:36
    Running 4 6:53
    v median +0:10
    80m Burpee Broad Jump 9:43
    v median +2:19
  5. Block 05 14:02
    Running 5 7:15
    v median +0:25
    1000m Row 6:47
    v median +1:13
  6. Block 06 9:56
    Running 6 7:18
    v median +0:34
    200m Farmers Carry 2:38
    v median +0:15
  7. Block 07 14:03
    Running 7 7:10
    v median +0:24
    100m Sandbag Lunges 6:53
    v median +1:17
  8. Block 08 14:06
    Running 8 7:12
    v median +0:05
    Wall Balls 6:54
    v median −0:34

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
1:00
0:28 0:32
B2 · 50m Sled Push
1:14
0:18 0:56
B3 · 50m Sled Pull
1:11
0:09 1:02
B4 · 80m Burpee Broad Jump
0:56
0:07 0:49
B5 · 1000m Row
0:32
0:10 0:22
B6 · 200m Farmers Carry
0:58
0:43 0:15
B7 · 100m Sandbag Lunges
1:19
0:39 0:40
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428