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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Jabu Ndamase-Phillips

RSA W 30-34 n = 427
Finish · net time
1:51:29
+8:47 v median 1:42:42
Women
276/427
30-34
65/93
Field beaten
35%

The race, in three figures

Field beaten
26%
Runs
48%
Stations
Biggest gain
Wall Balls
−0:55
v median
154/427
Rank
Biggest loss
80m Burpee Broad Jump
+1:37
v median
293/427
Rank

The race, in words

1:51:29 at Cape Town 2026 put Jabu Ndamase-Phillips 276th of 427 women in the Open division.

A station race more than a running one: 48% of the field beaten on the stations, against 26% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:37 behind the median. Stronger after halfway: 4:47 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 4:48
    v median +0:15
    1000m SkiErg 5:00
    v median −0:17
  2. Block 02 12:32
    Running 2 9:38
    v median +3:20
    50m Sled Push 2:54
    v median +0:12
  3. Block 03 13:59
    Running 3 7:08
    v median +0:25
    50m Sled Pull 6:51
    v median +1:00
  4. Block 04 16:36
    Running 4 7:34
    v median +0:51
    80m Burpee Broad Jump 9:02
    v median +1:37
  5. Block 05 13:25
    Running 5 7:49
    v median +0:59
    1000m Row 5:36
    v median +0:02
  6. Block 06 10:11
    Running 6 7:45
    v median +1:01
    200m Farmers Carry 2:26
    v median +0:03
  7. Block 07 12:53
    Running 7 7:46
    v median +1:00
    100m Sandbag Lunges 5:07
    v median −0:29
  8. Block 08 14:23
    Running 8 7:50
    v median +0:43
    Wall Balls 6:33
    v median −0:55

Roxzone, per block

Approach · Exit 7:49

B1 · 1000m SkiErg
1:10
0:30 0:40
B2 · 50m Sled Push
1:37
0:21 1:16
B3 · 50m Sled Pull
1:20
0:09 1:11
B4 · 80m Burpee Broad Jump
0:46
0:09 0:37
B5 · 1000m Row
0:43
0:16 0:27
B6 · 200m Farmers Carry
1:19
0:43 0:36
B7 · 100m Sandbag Lunges
0:55
0:31 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:59 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 6
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427