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Cape Town / HYROX / Season 9 (2026/27)

Samantha Steyn

RSA W 25-29 n = 428
Finish · net time
1:52:59
+10:16 v median 1:42:43
Women
285/428
25-29
40/66
Field beaten
33%

The race, in three figures

Field beaten
26%
Runs
41%
Stations
Biggest gain
80m Burpee Broad Jump
−0:29
v median
189/428
Rank
Biggest loss
50m Sled Pull
+1:41
v median
337/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 4:54
    v median +0:21
    1000m SkiErg 5:56
    v median +0:39
  2. Block 02 9:56
    Running 2 7:06
    v median +0:48
    50m Sled Push 2:50
    v median +0:08
  3. Block 03 15:13
    Running 3 7:41
    v median +0:58
    50m Sled Pull 7:32
    v median +1:41
  4. Block 04 14:56
    Running 4 8:01
    v median +1:18
    80m Burpee Broad Jump 6:55
    v median −0:29
  5. Block 05 14:59
    Running 5 8:26
    v median +1:36
    1000m Row 6:33
    v median +0:59
  6. Block 06 10:18
    Running 6 7:58
    v median +1:14
    200m Farmers Carry 2:20
    v median −0:03
  7. Block 07 13:40
    Running 7 8:00
    v median +1:14
    100m Sandbag Lunges 5:40
    v median +0:04
  8. Block 08 16:08
    Running 8 8:03
    v median +0:56
    Wall Balls 8:05
    v median +0:37

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg
1:10
0:30 0:40
B2 · 50m Sled Push
1:14
0:19 0:55
B3 · 50m Sled Pull
1:05
0:10 0:55
B4 · 80m Burpee Broad Jump
1:00
0:06 0:54
B5 · 1000m Row
0:23
0:09 0:14
B6 · 200m Farmers Carry
1:11
0:57 0:14
B7 · 100m Sandbag Lunges
1:02
0:48 0:14
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428