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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Samantha Steyn

RSA W 25-29 n = 427
Finish · net time
1:52:59
+10:17 v median 1:42:42
Women
285/427
25-29
40/65
Field beaten
33%

The race, in three figures

Field beaten
26%
Runs
41%
Stations
Biggest gain
80m Burpee Broad Jump
−0:30
v median
189/427
Rank
Biggest loss
50m Sled Pull
+1:41
v median
337/427
Rank

The race, in words

1:52:59 at Cape Town 2026 put Samantha Steyn 285th of 427 women in the Open division.

Nowhere gained more than the burpee broad jumps: 0:30 on the median. The sled pull cost the most time: 1:41 slower than the median. A harder second half: 1:31 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 4:54
    v median +0:21
    1000m SkiErg 5:56
    v median +0:39
  2. Block 02 9:56
    Running 2 7:06
    v median +0:48
    50m Sled Push 2:50
    v median +0:08
  3. Block 03 15:13
    Running 3 7:41
    v median +0:58
    50m Sled Pull 7:32
    v median +1:41
  4. Block 04 14:56
    Running 4 8:01
    v median +1:18
    80m Burpee Broad Jump 6:55
    v median −0:30
  5. Block 05 14:59
    Running 5 8:26
    v median +1:36
    1000m Row 6:33
    v median +0:59
  6. Block 06 10:18
    Running 6 7:58
    v median +1:14
    200m Farmers Carry 2:20
    v median −0:03
  7. Block 07 13:40
    Running 7 8:00
    v median +1:14
    100m Sandbag Lunges 5:40
    v median +0:04
  8. Block 08 16:08
    Running 8 8:03
    v median +0:56
    Wall Balls 8:05
    v median +0:37

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg
1:10
0:30 0:40
B2 · 50m Sled Push
1:14
0:19 0:55
B3 · 50m Sled Pull
1:05
0:10 0:55
B4 · 80m Burpee Broad Jump
1:00
0:06 0:54
B5 · 1000m Row
0:23
0:09 0:14
B6 · 200m Farmers Carry
1:11
0:57 0:14
B7 · 100m Sandbag Lunges
1:02
0:48 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:29 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 6
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427