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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Carika Esterhuizen Carika Esterhuizen

RSA W 45-49 n = 427
Finish · net time
1:53:01
+10:19 v median 1:42:42
Women
286/427
45-49
23/34
Field beaten
33%

The race, in three figures

Field beaten
41%
Runs
26%
Stations
Biggest gain
1000m Row
−0:05
v median
189/427
Rank
Biggest loss
Wall Balls
+3:34
v median
348/427
Rank

The race, in words

1:53:01 at Cape Town 2026 put Carika Esterhuizen Carika Esterhuizen 286th of 427 women in the Open division.

The wall balls cost the most time: 3:34 slower than the median. The race faded late: the second half went 4:57 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:16
    v median −0:17
    1000m SkiErg 5:24
    v median +0:07
  2. Block 02 9:56
    Running 2 6:29
    v median +0:11
    50m Sled Push 3:27
    v median +0:45
  3. Block 03 13:25
    Running 3 6:48
    v median +0:05
    50m Sled Pull 6:37
    v median +0:46
  4. Block 04 15:22
    Running 4 6:48
    v median +0:05
    80m Burpee Broad Jump 8:34
    v median +1:09
  5. Block 05 12:31
    Running 5 7:02
    v median +0:12
    1000m Row 5:29
    v median −0:05
  6. Block 06 10:14
    Running 6 7:18
    v median +0:34
    200m Farmers Carry 2:56
    v median +0:33
  7. Block 07 14:49
    Running 7 7:54
    v median +1:08
    100m Sandbag Lunges 6:55
    v median +1:19
  8. Block 08 19:25
    Running 8 8:23
    v median +1:16
    Wall Balls 11:02
    v median +3:34

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg
1:06
0:28 0:38
B2 · 50m Sled Push
1:20
0:19 1:01
B3 · 50m Sled Pull
1:21
0:14 1:07
B4 · 80m Burpee Broad Jump
1:32
0:09 1:23
B5 · 1000m Row
0:31
0:10 0:21
B6 · 200m Farmers Carry
0:46
0:30 0:16
B7 · 100m Sandbag Lunges
1:10
0:52 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:31 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 6
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427