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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Ammaarah Kumandan

RSA W 16-24 n = 427
Finish · net time
1:53:23
+10:41 v median 1:42:42
Women
288/427
16-24
30/39
Field beaten
33%

The race, in three figures

Field beaten
39%
Runs
29%
Stations
Biggest gain
Wall Balls
+0:01
v median
217/427
Rank
Biggest loss
50m Sled Push
+1:41
v median
420/427
Rank

The race, in words

Ammaarah Kumandan finished 288th of 427 women in the Open division at Cape Town 2026, in 1:53:23.

On the sled push the field had the edge, by 1:41. Stronger after halfway: 2:25 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 4:28
    v median −0:05
    1000m SkiErg 5:41
    v median +0:24
  2. Block 02 10:49
    Running 2 6:26
    v median +0:08
    50m Sled Push 4:23
    v median +1:41
  3. Block 03 15:29
    Running 3 8:00
    v median +1:17
    50m Sled Pull 7:29
    v median +1:38
  4. Block 04 16:12
    Running 4 7:28
    v median +0:45
    80m Burpee Broad Jump 8:44
    v median +1:19
  5. Block 05 13:26
    Running 5 7:20
    v median +0:30
    1000m Row 6:06
    v median +0:32
  6. Block 06 10:37
    Running 6 7:15
    v median +0:31
    200m Farmers Carry 3:22
    v median +0:59
  7. Block 07 13:01
    Running 7 6:54
    v median +0:08
    100m Sandbag Lunges 6:07
    v median +0:31
  8. Block 08 15:32
    Running 8 8:03
    v median +0:56
    Wall Balls 7:29
    v median +0:01

Roxzone, per block

Approach · Exit 8:16

B1 · 1000m SkiErg
1:00
0:27 0:33
B2 · 50m Sled Push
1:38
0:20 1:18
B3 · 50m Sled Pull
1:11
0:09 1:02
B4 · 80m Burpee Broad Jump
1:05
0:10 0:55
B5 · 1000m Row
0:31
0:08 0:23
B6 · 200m Farmers Carry
1:31
0:51 0:40
B7 · 100m Sandbag Lunges
1:20
0:46 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:53 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 6
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427