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Cape Town / HYROX / Season 9 (2026/27)

Jayne Du Plessis

RSA W 30-34 n = 428
Finish · net time
1:53:45
+11:02 v median 1:42:43
Women
290/428
30-34
67/93
Field beaten
32%

The race, in three figures

Field beaten
29%
Runs
37%
Stations
Biggest gain
50m Sled Pull
−0:50
v median
112/428
Rank
Biggest loss
Wall Balls
+3:03
v median
333/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:28
    v median −0:05
    1000m SkiErg 4:50
    v median −0:27
  2. Block 02 9:41
    Running 2 6:54
    v median +0:36
    50m Sled Push 2:47
    v median +0:05
  3. Block 03 12:32
    Running 3 7:31
    v median +0:48
    50m Sled Pull 5:01
    v median −0:50
  4. Block 04 17:11
    Running 4 7:32
    v median +0:49
    80m Burpee Broad Jump 9:39
    v median +2:15
  5. Block 05 13:34
    Running 5 8:13
    v median +1:23
    1000m Row 5:21
    v median −0:13
  6. Block 06 10:20
    Running 6 7:52
    v median +1:08
    200m Farmers Carry 2:28
    v median +0:05
  7. Block 07 14:30
    Running 7 7:58
    v median +1:12
    100m Sandbag Lunges 6:32
    v median +0:56
  8. Block 08 19:09
    Running 8 8:38
    v median +1:31
    Wall Balls 10:31
    v median +3:03

Roxzone, per block

Approach · Exit 7:37

B1 · 1000m SkiErg
1:04
0:26 0:38
B2 · 50m Sled Push
1:30
0:18 1:12
B3 · 50m Sled Pull
1:09
0:11 0:58
B4 · 80m Burpee Broad Jump
0:46
0:07 0:39
B5 · 1000m Row
0:40
0:11 0:29
B6 · 200m Farmers Carry
1:11
1:00 0:11
B7 · 100m Sandbag Lunges
1:16
0:39 0:37
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428