The race, in three figures
Field beaten
42%
Runs
26%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
184/427
Rank
Biggest loss
100m Sandbag Lunges
+2:33
v median
372/427
Rank
The race, in words
1:54:18 at Cape Town 2026 put Zakithi Zwane 294th of 427 women in the Open division.
On the sandbag lunges the field had the edge, by 2:33.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:08Running 1 4:55v median +0:22
-
Block 02 9:23Running 2 6:35v median +0:17
-
Block 03 14:16Running 3 6:51v median +0:08
-
Block 04 16:46Running 4 7:01v median +0:18
-
Block 05 13:26Running 5 7:14v median +0:24
-
Block 06 9:26Running 6 7:09v median +0:25
-
Block 07 15:20Running 7 7:11v median +0:25
-
Block 08 15:11Running 8 7:42v median +0:35
Roxzone, per block
Approach · Exit 9:30
B1 · 1000m SkiErg
1:13
0:30
0:43
B2 · 50m Sled Push
1:52
0:19
1:33
B3 · 50m Sled Pull
1:34
0:09
1:25
B4 · 80m Burpee Broad Jump
1:07
0:09
0:58
B5 · 1000m Row
0:22
0:11
0:11
B6 · 200m Farmers Carry
1:11
0:55
0:16
B7 · 100m Sandbag Lunges
2:11
0:53
1:18
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 11:48 behind
Elsewhere
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427