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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Rumbi Shoniwa

ZIM W 30-34 n = 427
Finish · net time
1:54:30
+11:48 v median 1:42:42
Women
296/427
30-34
69/93
Field beaten
31%

The race, in three figures

Field beaten
29%
Runs
35%
Stations
Biggest gain
200m Farmers Carry
−0:05
v median
187/427
Rank
Biggest loss
Wall Balls
+1:59
v median
313/427
Rank

The race, in words

1:54:30 at Cape Town 2026 put Rumbi Shoniwa 296th of 427 women in the Open division.

If there was time left out there, it was on the wall balls, 1:59 behind the median. The race faded late: the second half went 3:38 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 4:41
    v median +0:08
    1000m SkiErg 5:31
    v median +0:14
  2. Block 02 9:57
    Running 2 7:13
    v median +0:55
    50m Sled Push 2:44
    v median +0:02
  3. Block 03 14:19
    Running 3 7:41
    v median +0:58
    50m Sled Pull 6:38
    v median +0:47
  4. Block 04 15:17
    Running 4 6:37
    v median −0:06
    80m Burpee Broad Jump 8:40
    v median +1:15
  5. Block 05 14:01
    Running 5 8:06
    v median +1:16
    1000m Row 5:55
    v median +0:21
  6. Block 06 10:45
    Running 6 8:27
    v median +1:43
    200m Farmers Carry 2:18
    v median −0:05
  7. Block 07 14:16
    Running 7 7:47
    v median +1:01
    100m Sandbag Lunges 6:29
    v median +0:53
  8. Block 08 18:00
    Running 8 8:33
    v median +1:26
    Wall Balls 9:27
    v median +1:59

Roxzone, per block

Approach · Exit 7:53

B1 · 1000m SkiErg
1:23
0:30 0:53
B2 · 50m Sled Push
1:14
0:20 0:54
B3 · 50m Sled Pull
1:30
0:13 1:17
B4 · 80m Burpee Broad Jump
1:15
0:28 0:47
B5 · 1000m Row
0:44
0:28 0:16
B6 · 200m Farmers Carry
0:45
0:30 0:15
B7 · 100m Sandbag Lunges
1:02
0:50 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:00 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 6
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427