The race, in three figures
The race, in words
1:54:31 at Cape Town 2026 put Si Connolly 297th of 427 women in the Open division.
A station race more than a running one: 47% of the field beaten on the stations, against 21% on the runs. The burpee broad jumps cost the most time: 2:04 slower than the median. A harder second half: 4:29 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:02Running 1 3:58v median −0:35
-
Block 02 9:14Running 2 6:51v median +0:33
-
Block 03 14:14Running 3 8:29v median +1:46
-
Block 04 17:46Running 4 8:17v median +1:34
-
Block 05 14:51Running 5 8:56v median +2:06
-
Block 06 11:09Running 6 8:45v median +2:01
-
Block 07 12:42Running 7 8:01v median +1:15
-
Block 08 18:09Running 8 9:55v median +2:48
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.