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Cape Town / HYROX / Season 9 (2026/27)

Si Connolly

RSA W 25-29 n = 428
Finish · net time
1:54:31
+11:48 v median 1:42:43
Women
297/428
25-29
41/66
Field beaten
31%

The race, in three figures

Field beaten
21%
Runs
47%
Stations
Biggest gain
100m Sandbag Lunges
−0:55
v median
106/428
Rank
Biggest loss
80m Burpee Broad Jump
+2:05
v median
306/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 3:58
    v median −0:35
    1000m SkiErg 5:04
    v median −0:13
  2. Block 02 9:14
    Running 2 6:51
    v median +0:33
    50m Sled Push 2:23
    v median −0:19
  3. Block 03 14:14
    Running 3 8:29
    v median +1:46
    50m Sled Pull 5:45
    v median −0:06
  4. Block 04 17:46
    Running 4 8:17
    v median +1:34
    80m Burpee Broad Jump 9:29
    v median +2:05
  5. Block 05 14:51
    Running 5 8:56
    v median +2:06
    1000m Row 5:55
    v median +0:21
  6. Block 06 11:09
    Running 6 8:45
    v median +2:01
    200m Farmers Carry 2:24
    v median +0:01
  7. Block 07 12:42
    Running 7 8:01
    v median +1:15
    100m Sandbag Lunges 4:41
    v median −0:55
  8. Block 08 18:09
    Running 8 9:55
    v median +2:48
    Wall Balls 8:14
    v median +0:46

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg
1:00
0:24 0:36
B2 · 50m Sled Push
1:33
0:18 1:15
B3 · 50m Sled Pull
1:08
0:12 0:56
B4 · 80m Burpee Broad Jump
0:45
0:08 0:37
B5 · 1000m Row
0:36
0:08 0:28
B6 · 200m Farmers Carry
1:21
0:45 0:36
B7 · 100m Sandbag Lunges
1:06
0:35 0:31
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428