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Cape Town / HYROX / Season 9 (2026/27)

Lynette Smit

RSA W 35-39 n = 428
Finish · net time
1:54:46
+12:03 v median 1:42:43
Women
298/428
35-39
64/92
Field beaten
30%

The race, in three figures

Field beaten
22%
Runs
51%
Stations
Biggest gain
50m Sled Pull
−0:52
v median
107/428
Rank
Biggest loss
80m Burpee Broad Jump
+3:30
v median
359/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:24
    Running 1 7:39
    v median +3:06
    1000m SkiErg 4:45
    v median −0:32
  2. Block 02 9:35
    Running 2 7:27
    v median +1:09
    50m Sled Push 2:08
    v median −0:34
  3. Block 03 12:40
    Running 3 7:41
    v median +0:58
    50m Sled Pull 4:59
    v median −0:52
  4. Block 04 18:50
    Running 4 7:56
    v median +1:13
    80m Burpee Broad Jump 10:54
    v median +3:30
  5. Block 05 13:07
    Running 5 8:07
    v median +1:17
    1000m Row 5:00
    v median −0:34
  6. Block 06 9:45
    Running 6 7:45
    v median +1:01
    200m Farmers Carry 2:00
    v median −0:23
  7. Block 07 13:41
    Running 7 7:53
    v median +1:07
    100m Sandbag Lunges 5:48
    v median +0:12
  8. Block 08 15:47
    Running 8 8:31
    v median +1:24
    Wall Balls 7:16
    v median −0:12

Roxzone, per block

Approach · Exit 9:04

B1 · 1000m SkiErg
1:41
0:34 1:07
B2 · 50m Sled Push
1:39
0:21 1:18
B3 · 50m Sled Pull
1:33
0:10 1:23
B4 · 80m Burpee Broad Jump
0:56
0:06 0:50
B5 · 1000m Row
0:50
0:30 0:20
B6 · 200m Farmers Carry
1:18
1:05 0:13
B7 · 100m Sandbag Lunges
1:07
0:55 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428