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Cape Town / HYROX / Season 9 (2026/27)

Henriëtte Gresse

RSA W 40-44 n = 428
Finish · net time
1:55:16
+12:33 v median 1:42:43
Women
299/428
40-44
49/73
Field beaten
30%

The race, in three figures

Field beaten
26%
Runs
34%
Stations
Biggest gain
50m Sled Push
−0:01
v median
211/428
Rank
Biggest loss
80m Burpee Broad Jump
+1:49
v median
302/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 4:56
    v median +0:23
    1000m SkiErg 5:29
    v median +0:12
  2. Block 02 9:34
    Running 2 6:53
    v median +0:35
    50m Sled Push 2:41
    v median −0:01
  3. Block 03 13:43
    Running 3 7:13
    v median +0:30
    50m Sled Pull 6:30
    v median +0:39
  4. Block 04 17:13
    Running 4 8:00
    v median +1:17
    80m Burpee Broad Jump 9:13
    v median +1:49
  5. Block 05 14:00
    Running 5 8:09
    v median +1:19
    1000m Row 5:51
    v median +0:17
  6. Block 06 10:41
    Running 6 7:43
    v median +0:59
    200m Farmers Carry 2:58
    v median +0:35
  7. Block 07 15:15
    Running 7 8:10
    v median +1:24
    100m Sandbag Lunges 7:05
    v median +1:29
  8. Block 08 17:13
    Running 8 9:04
    v median +1:57
    Wall Balls 8:09
    v median +0:41

Roxzone, per block

Approach · Exit 7:22

B1 · 1000m SkiErg
1:07
0:30 0:37
B2 · 50m Sled Push
1:22
0:19 1:03
B3 · 50m Sled Pull
1:32
0:10 1:22
B4 · 80m Burpee Broad Jump
0:53
0:10 0:43
B5 · 1000m Row
0:43
0:12 0:31
B6 · 200m Farmers Carry
1:03
0:48 0:15
B7 · 100m Sandbag Lunges
0:42
0:27 0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428