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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Philisile Lungile Ngubane

RSA W 40-44 n = 427
Finish · net time
1:55:37
+12:55 v median 1:42:42
Women
303/427
40-44
51/73
Field beaten
29%

The race, in three figures

Field beaten
37%
Runs
26%
Stations
Biggest gain
200m Farmers Carry
+0:01
v median
221/427
Rank
Biggest loss
Wall Balls
+2:21
v median
319/427
Rank

The race, in words

1:55:37 at Cape Town 2026 put Philisile Lungile Ngubane 303rd of 427 women in the Open division.

The wall balls cost the most time: 2:21 slower than the median. A harder second half: 3:09 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 4:38
    v median +0:05
    1000m SkiErg 5:57
    v median +0:40
  2. Block 02 9:42
    Running 2 6:31
    v median +0:13
    50m Sled Push 3:11
    v median +0:29
  3. Block 03 14:39
    Running 3 7:27
    v median +0:44
    50m Sled Pull 7:12
    v median +1:21
  4. Block 04 15:50
    Running 4 7:08
    v median +0:25
    80m Burpee Broad Jump 8:42
    v median +1:17
  5. Block 05 13:53
    Running 5 7:31
    v median +0:41
    1000m Row 6:22
    v median +0:48
  6. Block 06 9:44
    Running 6 7:20
    v median +0:36
    200m Farmers Carry 2:24
    v median +0:01
  7. Block 07 14:17
    Running 7 7:32
    v median +0:46
    100m Sandbag Lunges 6:45
    v median +1:09
  8. Block 08 18:12
    Running 8 8:23
    v median +1:16
    Wall Balls 9:49
    v median +2:21

Roxzone, per block

Approach · Exit 8:54

B1 · 1000m SkiErg
1:06
0:29 0:37
B2 · 50m Sled Push
1:45
0:18 1:27
B3 · 50m Sled Pull
1:30
0:12 1:18
B4 · 80m Burpee Broad Jump
0:46
0:08 0:38
B5 · 1000m Row
0:50
0:10 0:40
B6 · 200m Farmers Carry
1:05
0:48 0:17
B7 · 100m Sandbag Lunges
1:51
0:50 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:07 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 7
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427