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Cape Town / HYROX / Season 9 (2026/27)

Louise Esterhuyse

RSA W 30-34 n = 428
Finish · net time
1:56:12
+13:29 v median 1:42:43
Women
306/428
30-34
72/93
Field beaten
29%

The race, in three figures

Field beaten
31%
Runs
30%
Stations
Biggest gain
50m Sled Push
+0:01
v median
222/428
Rank
Biggest loss
80m Burpee Broad Jump
+3:18
v median
350/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:09
    Running 1 5:16
    v median +0:43
    1000m SkiErg 5:53
    v median +0:36
  2. Block 02 9:56
    Running 2 7:13
    v median +0:55
    50m Sled Push 2:43
    v median +0:01
  3. Block 03 13:53
    Running 3 7:17
    v median +0:34
    50m Sled Pull 6:36
    v median +0:45
  4. Block 04 18:07
    Running 4 7:25
    v median +0:42
    80m Burpee Broad Jump 10:42
    v median +3:18
  5. Block 05 13:27
    Running 5 7:33
    v median +0:43
    1000m Row 5:54
    v median +0:20
  6. Block 06 10:10
    Running 6 7:32
    v median +0:48
    200m Farmers Carry 2:38
    v median +0:15
  7. Block 07 14:03
    Running 7 7:52
    v median +1:06
    100m Sandbag Lunges 6:11
    v median +0:35
  8. Block 08 16:52
    Running 8 8:24
    v median +1:17
    Wall Balls 8:28
    v median +1:00

Roxzone, per block

Approach · Exit 8:42

B1 · 1000m SkiErg
1:14
0:32 0:42
B2 · 50m Sled Push
1:45
0:19 1:26
B3 · 50m Sled Pull
1:28
0:12 1:16
B4 · 80m Burpee Broad Jump
1:35
0:08 1:27
B5 · 1000m Row
0:35
0:13 0:22
B6 · 200m Farmers Carry
1:09
0:55 0:14
B7 · 100m Sandbag Lunges
0:56
0:42 0:14
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428