The race, in three figures
The race, in words
1:57:12 at Cape Town 2026 put Lusinda Raath 308th of 427 women in the Open division.
Nowhere gained more than the sled pull: 1:12 on the median. On the burpee broad jumps the field had the edge, by 3:21. The race faded late: the second half went 1:10 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:24v median +0:51
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Block 02 10:29Running 2 7:54v median +1:36
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Block 03 12:25Running 3 7:46v median +1:03
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Block 04 18:38Running 4 7:52v median +1:09
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Block 05 13:41Running 5 7:40v median +0:50
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Block 06 10:02Running 6 7:53v median +1:09
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Block 07 15:31Running 7 7:52v median +1:06
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Block 08 17:40Running 8 8:43v median +1:36
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.