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Cape Town / HYROX / Season 9 (2026/27)

Lusinda Raath

RSA W 30-34 n = 428
Finish · net time
1:57:12
+14:29 v median 1:42:43
Women
308/428
30-34
73/93
Field beaten
28%

The race, in three figures

Field beaten
24%
Runs
34%
Stations
Biggest gain
50m Sled Pull
−1:12
v median
66/428
Rank
Biggest loss
80m Burpee Broad Jump
+3:22
v median
354/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:24
    v median +0:51
    1000m SkiErg 5:01
    v median −0:16
  2. Block 02 10:29
    Running 2 7:54
    v median +1:36
    50m Sled Push 2:35
    v median −0:07
  3. Block 03 12:25
    Running 3 7:46
    v median +1:03
    50m Sled Pull 4:39
    v median −1:12
  4. Block 04 18:38
    Running 4 7:52
    v median +1:09
    80m Burpee Broad Jump 10:46
    v median +3:22
  5. Block 05 13:41
    Running 5 7:40
    v median +0:50
    1000m Row 6:01
    v median +0:27
  6. Block 06 10:02
    Running 6 7:53
    v median +1:09
    200m Farmers Carry 2:09
    v median −0:14
  7. Block 07 15:31
    Running 7 7:52
    v median +1:06
    100m Sandbag Lunges 7:39
    v median +2:03
  8. Block 08 17:40
    Running 8 8:43
    v median +1:36
    Wall Balls 8:57
    v median +1:29

Roxzone, per block

Approach · Exit 8:30

B1 · 1000m SkiErg
1:52
0:34 1:18
B2 · 50m Sled Push
1:27
0:20 1:07
B3 · 50m Sled Pull
1:14
0:11 1:03
B4 · 80m Burpee Broad Jump
1:13
0:08 1:05
B5 · 1000m Row
0:21
0:10 0:11
B6 · 200m Farmers Carry
0:49
0:34 0:15
B7 · 100m Sandbag Lunges
1:34
0:34 1:00
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428