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Cape Town / HYROX / Season 9 (2026/27)

Dhonaye Everts

NAM W 35-39 n = 428
Finish · net time
1:58:11
+15:28 v median 1:42:43
Women
312/428
35-39
66/92
Field beaten
27%

The race, in three figures

Field beaten
22%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−0:38
v median
134/428
Rank
Biggest loss
80m Burpee Broad Jump
+4:11
v median
371/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 5:23
    v median +0:50
    1000m SkiErg 4:50
    v median −0:27
  2. Block 02 10:02
    Running 2 7:38
    v median +1:20
    50m Sled Push 2:24
    v median −0:18
  3. Block 03 12:58
    Running 3 7:45
    v median +1:02
    50m Sled Pull 5:13
    v median −0:38
  4. Block 04 19:43
    Running 4 8:08
    v median +1:25
    80m Burpee Broad Jump 11:35
    v median +4:11
  5. Block 05 13:45
    Running 5 8:31
    v median +1:41
    1000m Row 5:14
    v median −0:20
  6. Block 06 10:43
    Running 6 8:09
    v median +1:25
    200m Farmers Carry 2:34
    v median +0:11
  7. Block 07 15:25
    Running 7 8:18
    v median +1:32
    100m Sandbag Lunges 7:07
    v median +1:31
  8. Block 08 16:13
    Running 8 8:45
    v median +1:38
    Wall Balls 7:28
    v median +0:00

Roxzone, per block

Approach · Exit 9:18

B1 · 1000m SkiErg
1:10
0:30 0:40
B2 · 50m Sled Push
1:26
0:19 1:07
B3 · 50m Sled Pull
1:10
0:10 1:00
B4 · 80m Burpee Broad Jump
1:49
0:19 1:30
B5 · 1000m Row
0:30
0:10 0:20
B6 · 200m Farmers Carry
1:40
1:19 0:21
B7 · 100m Sandbag Lunges
1:32
0:54 0:38
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428