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Cape Town / HYROX / Season 9 (2026/27)

Ilke Hartslief

RSA W 30-34 n = 428
Finish · net time
2:00:43
+18:00 v median 1:42:43
Women
323/428
30-34
76/93
Field beaten
25%

The race, in three figures

Field beaten
20%
Runs
38%
Stations
Biggest gain
200m Farmers Carry
−0:09
v median
171/428
Rank
Biggest loss
Wall Balls
+1:39
v median
301/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 5:21
    v median +0:48
    1000m SkiErg 5:10
    v median −0:07
  2. Block 02 10:55
    Running 2 7:34
    v median +1:16
    50m Sled Push 3:21
    v median +0:39
  3. Block 03 14:21
    Running 3 7:48
    v median +1:05
    50m Sled Pull 6:33
    v median +0:42
  4. Block 04 15:56
    Running 4 7:57
    v median +1:14
    80m Burpee Broad Jump 7:59
    v median +0:35
  5. Block 05 14:38
    Running 5 8:51
    v median +2:01
    1000m Row 5:47
    v median +0:13
  6. Block 06 11:16
    Running 6 9:02
    v median +2:18
    200m Farmers Carry 2:14
    v median −0:09
  7. Block 07 15:02
    Running 7 8:33
    v median +1:47
    100m Sandbag Lunges 6:29
    v median +0:53
  8. Block 08 17:59
    Running 8 8:52
    v median +1:45
    Wall Balls 9:07
    v median +1:39

Roxzone, per block

Approach · Exit 10:15

B1 · 1000m SkiErg
1:14
0:29 0:45
B2 · 50m Sled Push
1:20
0:18 1:02
B3 · 50m Sled Pull
1:30
0:10 1:20
B4 · 80m Burpee Broad Jump
1:38
0:11 1:27
B5 · 1000m Row
1:05
0:24 0:41
B6 · 200m Farmers Carry
1:58
0:49 1:09
B7 · 100m Sandbag Lunges
1:29
0:41 0:48
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428