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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Yuk Ching Cho

HKG W 25-29 n = 427
Finish · net time
2:01:06
+18:24 v median 1:42:42
Women
325/427
25-29
43/65
Field beaten
24%

The race, in three figures

Field beaten
23%
Runs
29%
Stations
Biggest gain
80m Burpee Broad Jump
−2:33
v median
41/427
Rank
Biggest loss
Wall Balls
+4:57
v median
373/427
Rank

The race, in words

Yuk Ching Cho finished 325th of 427 women in the Open division at Cape Town 2026, in 2:01:06.

The burpee broad jumps were the standout, 2:33 quicker than the median and 41st of 427. On the wall balls the field had the edge, by 4:57. Paced to finish: the second half went 2:16 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:54
    Running 1 8:28
    v median +3:55
    1000m SkiErg 6:26
    v median +1:09
  2. Block 02 9:53
    Running 2 7:23
    v median +1:05
    50m Sled Push 2:30
    v median −0:12
  3. Block 03 17:27
    Running 3 7:51
    v median +1:08
    50m Sled Pull 9:36
    v median +3:45
  4. Block 04 12:37
    Running 4 7:45
    v median +1:02
    80m Burpee Broad Jump 4:52
    v median −2:33
  5. Block 05 13:12
    Running 5 7:28
    v median +0:38
    1000m Row 5:44
    v median +0:10
  6. Block 06 10:24
    Running 6 7:31
    v median +0:47
    200m Farmers Carry 2:53
    v median +0:30
  7. Block 07 12:30
    Running 7 7:28
    v median +0:42
    100m Sandbag Lunges 5:02
    v median −0:34
  8. Block 08 20:14
    Running 8 7:49
    v median +0:42
    Wall Balls 12:25
    v median +4:57

Roxzone, per block

Approach · Exit 10:03

B1 · 1000m SkiErg
1:29
0:34 0:55
B2 · 50m Sled Push
1:47
0:20 1:27
B3 · 50m Sled Pull
1:56
0:08 1:48
B4 · 80m Burpee Broad Jump
1:16
0:05 1:11
B5 · 1000m Row
1:01
0:10 0:51
B6 · 200m Farmers Carry
0:46
0:33 0:13
B7 · 100m Sandbag Lunges
1:46
0:39 1:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:36 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 7
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427