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Cape Town / HYROX / Season 9 (2026/27)

Safiyya Karim

RSA W 30-34 n = 428
Finish · net time
2:01:33
+18:50 v median 1:42:43
Women
326/428
30-34
77/93
Field beaten
24%

The race, in three figures

Field beaten
26%
Runs
21%
Stations
Biggest gain
100m Sandbag Lunges
+0:06
v median
221/428
Rank
Biggest loss
80m Burpee Broad Jump
+4:23
v median
372/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 4:39
    v median +0:06
    1000m SkiErg 5:56
    v median +0:39
  2. Block 02 12:48
    Running 2 9:31
    v median +3:13
    50m Sled Push 3:17
    v median +0:35
  3. Block 03 16:38
    Running 3 7:32
    v median +0:49
    50m Sled Pull 9:06
    v median +3:15
  4. Block 04 18:47
    Running 4 7:00
    v median +0:17
    80m Burpee Broad Jump 11:47
    v median +4:23
  5. Block 05 13:33
    Running 5 7:41
    v median +0:51
    1000m Row 5:52
    v median +0:18
  6. Block 06 10:22
    Running 6 7:22
    v median +0:38
    200m Farmers Carry 3:00
    v median +0:37
  7. Block 07 13:40
    Running 7 7:58
    v median +1:12
    100m Sandbag Lunges 5:42
    v median +0:06
  8. Block 08 17:45
    Running 8 8:30
    v median +1:23
    Wall Balls 9:15
    v median +1:47

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg
1:08
0:31 0:37
B2 · 50m Sled Push
1:04
0:19 0:45
B3 · 50m Sled Pull
1:30
0:11 1:19
B4 · 80m Burpee Broad Jump
0:48
0:08 0:40
B5 · 1000m Row
0:41
0:28 0:13
B6 · 200m Farmers Carry
1:00
0:42 0:18
B7 · 100m Sandbag Lunges
1:18
1:01 0:17
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428