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Cape Town / HYROX / Season 9 (2026/27)

Shameema Arendse

RSA W 45-49 n = 428
Finish · net time
2:01:33
+18:50 v median 1:42:43
Women
327/428
45-49
26/34
Field beaten
24%

The race, in three figures

Field beaten
21%
Runs
33%
Stations
Biggest gain
80m Burpee Broad Jump
−0:55
v median
154/428
Rank
Biggest loss
50m Sled Pull
+2:31
v median
373/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:46
    Running 1 4:51
    v median +0:18
    1000m SkiErg 5:55
    v median +0:38
  2. Block 02 11:06
    Running 2 7:07
    v median +0:49
    50m Sled Push 3:59
    v median +1:17
  3. Block 03 16:05
    Running 3 7:43
    v median +1:00
    50m Sled Pull 8:22
    v median +2:31
  4. Block 04 15:14
    Running 4 8:45
    v median +2:02
    80m Burpee Broad Jump 6:29
    v median −0:55
  5. Block 05 15:29
    Running 5 9:02
    v median +2:12
    1000m Row 6:27
    v median +0:53
  6. Block 06 11:10
    Running 6 8:33
    v median +1:49
    200m Farmers Carry 2:37
    v median +0:14
  7. Block 07 13:55
    Running 7 8:27
    v median +1:41
    100m Sandbag Lunges 5:28
    v median −0:08
  8. Block 08 18:02
    Running 8 9:09
    v median +2:02
    Wall Balls 8:53
    v median +1:25

Roxzone, per block

Approach · Exit 9:55

B1 · 1000m SkiErg
1:36
0:29 1:07
B2 · 50m Sled Push
1:56
0:28 1:28
B3 · 50m Sled Pull
1:36
0:11 1:25
B4 · 80m Burpee Broad Jump
1:18
0:11 1:07
B5 · 1000m Row
1:14
0:37 0:37
B6 · 200m Farmers Carry
1:12
0:50 0:22
B7 · 100m Sandbag Lunges
1:04
0:39 0:25
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428