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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Vuyiseka Phuzi

RSA W 25-29 n = 427
Finish · net time
2:02:14
+19:32 v median 1:42:42
Women
330/427
25-29
44/65
Field beaten
23%

The race, in three figures

Field beaten
21%
Runs
25%
Stations
Biggest gain
100m Sandbag Lunges
−0:43
v median
133/427
Rank
Biggest loss
80m Burpee Broad Jump
+2:27
v median
324/427
Rank

The race, in words

2:02:14 at Cape Town 2026 put Vuyiseka Phuzi 330th of 427 women in the Open division.

The sandbag lunges were where this race was made, 0:43 ahead of the median. The burpee broad jumps cost the most time: 2:27 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:49
    Running 1 7:05
    v median +2:32
    1000m SkiErg 6:44
    v median +1:27
  2. Block 02 9:49
    Running 2 6:25
    v median +0:07
    50m Sled Push 3:24
    v median +0:42
  3. Block 03 12:55
    Running 3 6:50
    v median +0:07
    50m Sled Pull 6:05
    v median +0:14
  4. Block 04 19:27
    Running 4 9:35
    v median +2:52
    80m Burpee Broad Jump 9:52
    v median +2:27
  5. Block 05 11:35
    Running 5 4:43
    v median −2:07
    1000m Row 6:52
    v median +1:18
  6. Block 06 12:27
    Running 6 9:25
    v median +2:41
    200m Farmers Carry 3:02
    v median +0:39
  7. Block 07 14:32
    Running 7 9:39
    v median +2:53
    100m Sandbag Lunges 4:53
    v median −0:43
  8. Block 08 19:48
    Running 8 9:58
    v median +2:51
    Wall Balls 9:50
    v median +2:22

Roxzone, per block

Approach · Exit 8:02

B1 · 1000m SkiErg
1:04
0:28 0:36
B2 · 50m Sled Push
2:07
0:35 1:32
B3 · 50m Sled Pull
1:31
0:25 1:06
B4 · 80m Burpee Broad Jump
0:34
0:09 0:25
B5 · 1000m Row
0:32
0:21 0:11
B6 · 200m Farmers Carry
0:48
0:33 0:15
B7 · 100m Sandbag Lunges
1:23
0:34 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:44 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 7
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427