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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Natasha Van Niekerk

RSA W 35-39 n = 427
Finish · net time
2:04:17
+21:35 v median 1:42:42
Women
333/427
35-39
71/92
Field beaten
22%

The race, in three figures

Field beaten
17%
Runs
27%
Stations
Biggest gain
1000m SkiErg
+0:07
v median
250/427
Rank
Biggest loss
80m Burpee Broad Jump
+2:58
v median
337/427
Rank

The race, in words

2:04:17 at Cape Town 2026 put Natasha Van Niekerk 333rd of 427 women in the Open division.

The burpee broad jumps cost the most time: 2:58 slower than the median. The race faded late: the second half went 1:07 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 5:26
    v median +0:53
    1000m SkiErg 5:24
    v median +0:07
  2. Block 02 11:11
    Running 2 7:46
    v median +1:28
    50m Sled Push 3:25
    v median +0:43
  3. Block 03 14:51
    Running 3 8:24
    v median +1:41
    50m Sled Pull 6:27
    v median +0:36
  4. Block 04 19:11
    Running 4 8:48
    v median +2:05
    80m Burpee Broad Jump 10:23
    v median +2:58
  5. Block 05 14:46
    Running 5 8:52
    v median +2:02
    1000m Row 5:54
    v median +0:20
  6. Block 06 12:27
    Running 6 8:51
    v median +2:07
    200m Farmers Carry 3:36
    v median +1:13
  7. Block 07 15:44
    Running 7 8:47
    v median +2:01
    100m Sandbag Lunges 6:57
    v median +1:21
  8. Block 08 17:08
    Running 8 9:15
    v median +2:08
    Wall Balls 7:53
    v median +0:25

Roxzone, per block

Approach · Exit 8:16

B1 · 1000m SkiErg
1:18
0:31 0:47
B2 · 50m Sled Push
1:22
0:21 1:01
B3 · 50m Sled Pull
1:23
0:09 1:14
B4 · 80m Burpee Broad Jump
1:09
0:06 1:03
B5 · 1000m Row
0:35
0:14 0:21
B6 · 200m Farmers Carry
1:07
0:47 0:20
B7 · 100m Sandbag Lunges
1:22
0:36 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:47 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 7
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427