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Cape Town / HYROX / Season 9 (2026/27)

Estelle Steyn

RSA W 45-49 n = 428
Finish · net time
2:05:15
+22:32 v median 1:42:43
Women
338/428
45-49
28/34
Field beaten
21%

The race, in three figures

Field beaten
22%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
−0:15
v median
125/428
Rank
Biggest loss
100m Sandbag Lunges
+3:04
v median
386/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:59
    Running 1 5:30
    v median +0:57
    1000m SkiErg 6:29
    v median +1:12
  2. Block 02 9:59
    Running 2 7:25
    v median +1:07
    50m Sled Push 2:34
    v median −0:08
  3. Block 03 13:40
    Running 3 7:40
    v median +0:57
    50m Sled Pull 6:00
    v median +0:09
  4. Block 04 18:28
    Running 4 8:03
    v median +1:20
    80m Burpee Broad Jump 10:25
    v median +3:01
  5. Block 05 16:32
    Running 5 8:36
    v median +1:46
    1000m Row 7:56
    v median +2:22
  6. Block 06 10:20
    Running 6 8:12
    v median +1:28
    200m Farmers Carry 2:08
    v median −0:15
  7. Block 07 16:41
    Running 7 8:01
    v median +1:15
    100m Sandbag Lunges 8:40
    v median +3:04
  8. Block 08 19:35
    Running 8 9:05
    v median +1:58
    Wall Balls 10:30
    v median +3:02

Roxzone, per block

Approach · Exit 8:11

B1 · 1000m SkiErg
1:31
0:34 0:57
B2 · 50m Sled Push
1:29
0:26 1:03
B3 · 50m Sled Pull
1:16
0:12 1:04
B4 · 80m Burpee Broad Jump
0:55
0:07 0:48
B5 · 1000m Row
0:33
0:13 0:20
B6 · 200m Farmers Carry
1:06
0:49 0:17
B7 · 100m Sandbag Lunges
1:21
1:04 0:17
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428