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Cape Town / HYROX / Season 9 (2026/27)

Mabuyi Phuncu

RSA W 40-44 n = 428
Finish · net time
2:05:33
+22:50 v median 1:42:43
Women
340/428
40-44
61/73
Field beaten
21%

The race, in three figures

Field beaten
20%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
−0:02
v median
203/428
Rank
Biggest loss
80m Burpee Broad Jump
+5:10
v median
386/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 4:53
    v median +0:20
    1000m SkiErg 5:32
    v median +0:15
  2. Block 02 12:53
    Running 2 9:29
    v median +3:11
    50m Sled Push 3:24
    v median +0:42
  3. Block 03 14:26
    Running 3 7:44
    v median +1:01
    50m Sled Pull 6:42
    v median +0:51
  4. Block 04 20:30
    Running 4 7:56
    v median +1:13
    80m Burpee Broad Jump 12:34
    v median +5:10
  5. Block 05 15:11
    Running 5 8:30
    v median +1:40
    1000m Row 6:41
    v median +1:07
  6. Block 06 10:22
    Running 6 8:01
    v median +1:17
    200m Farmers Carry 2:21
    v median −0:02
  7. Block 07 15:20
    Running 7 8:02
    v median +1:16
    100m Sandbag Lunges 7:18
    v median +1:42
  8. Block 08 18:01
    Running 8 9:40
    v median +2:33
    Wall Balls 8:21
    v median +0:53

Roxzone, per block

Approach · Exit 8:34

B1 · 1000m SkiErg
1:10
0:31 0:39
B2 · 50m Sled Push
1:08
0:20 0:48
B3 · 50m Sled Pull
1:24
0:14 1:10
B4 · 80m Burpee Broad Jump
1:25
0:10 1:15
B5 · 1000m Row
0:56
0:14 0:42
B6 · 200m Farmers Carry
1:04
0:50 0:14
B7 · 100m Sandbag Lunges
1:28
0:41 0:47
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428