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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Xoliswa Sithole

RSA W 30-34 n = 427
Finish · net time
2:05:45
+23:03 v median 1:42:42
Women
342/427
30-34
81/93
Field beaten
20%

The race, in three figures

Field beaten
48%
Runs
10%
Stations
Biggest gain
50m Sled Push
+0:40
v median
346/427
Rank
Biggest loss
Wall Balls
+5:47
v median
379/427
Rank

The race, in words

Xoliswa Sithole finished 342nd of 427 women in the Open division at Cape Town 2026, in 2:05:45.

Legs and stations told different stories: 48% of the field beaten on the runs, 10% on the stations. On the wall balls the field had the edge, by 5:47. The race faded late: the second half went 3:53 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:48
    Running 1 4:34
    v median +0:01
    1000m SkiErg 6:14
    v median +0:57
  2. Block 02 9:23
    Running 2 6:01
    v median −0:17
    50m Sled Push 3:22
    v median +0:40
  3. Block 03 16:02
    Running 3 6:54
    v median +0:11
    50m Sled Pull 9:08
    v median +3:17
  4. Block 04 18:29
    Running 4 6:26
    v median −0:17
    80m Burpee Broad Jump 12:03
    v median +4:38
  5. Block 05 13:45
    Running 5 6:35
    v median −0:15
    1000m Row 7:10
    v median +1:36
  6. Block 06 10:03
    Running 6 6:43
    v median −0:01
    200m Farmers Carry 3:20
    v median +0:57
  7. Block 07 16:03
    Running 7 7:03
    v median +0:17
    100m Sandbag Lunges 9:00
    v median +3:24
  8. Block 08 21:38
    Running 8 8:23
    v median +1:16
    Wall Balls 13:15
    v median +5:47

Roxzone, per block

Approach · Exit 9:41

B1 · 1000m SkiErg
1:06
0:30 0:36
B2 · 50m Sled Push
1:44
0:18 1:26
B3 · 50m Sled Pull
1:31
0:11 1:20
B4 · 80m Burpee Broad Jump
1:33
0:09 1:24
B5 · 1000m Row
0:53
0:10 0:43
B6 · 200m Farmers Carry
0:57
0:42 0:15
B7 · 100m Sandbag Lunges
1:58
1:35 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:15 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 7
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427