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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Thandeka Mzizi

RSA W 45-49 n = 427
Finish · net time
2:07:18
+24:36 v median 1:42:42
Women
345/427
45-49
29/34
Field beaten
19%

The race, in three figures

Field beaten
15%
Runs
23%
Stations
Biggest gain
1000m SkiErg
+0:38
v median
370/427
Rank
Biggest loss
80m Burpee Broad Jump
+2:12
v median
314/427
Rank

The race, in words

2:07:18 at Cape Town 2026 put Thandeka Mzizi 345th of 427 women in the Open division.

On the burpee broad jumps the field had the edge, by 2:12. A harder second half: 3:26 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:59
    Running 1 5:04
    v median +0:31
    1000m SkiErg 5:55
    v median +0:38
  2. Block 02 11:24
    Running 2 7:28
    v median +1:10
    50m Sled Push 3:56
    v median +1:14
  3. Block 03 15:45
    Running 3 8:52
    v median +2:09
    50m Sled Pull 6:53
    v median +1:02
  4. Block 04 18:10
    Running 4 8:33
    v median +1:50
    80m Burpee Broad Jump 9:37
    v median +2:12
  5. Block 05 15:35
    Running 5 9:08
    v median +2:18
    1000m Row 6:27
    v median +0:53
  6. Block 06 12:13
    Running 6 9:11
    v median +2:27
    200m Farmers Carry 3:02
    v median +0:39
  7. Block 07 16:24
    Running 7 9:35
    v median +2:49
    100m Sandbag Lunges 6:49
    v median +1:13
  8. Block 08 19:10
    Running 8 9:53
    v median +2:46
    Wall Balls 9:17
    v median +1:49

Roxzone, per block

Approach · Exit 7:44

B1 · 1000m SkiErg
1:15
0:31 0:44
B2 · 50m Sled Push
1:41
0:21 1:20
B3 · 50m Sled Pull
1:27
0:11 1:16
B4 · 80m Burpee Broad Jump
0:55
0:09 0:46
B5 · 1000m Row
0:29
0:11 0:18
B6 · 200m Farmers Carry
1:06
0:52 0:14
B7 · 100m Sandbag Lunges
0:53
0:38 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:48 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 7
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427