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Cape Town / HYROX / Season 9 (2026/27)

Fai Shabodien

RSA W 45-49 n = 428
Finish · net time
2:07:53
+25:10 v median 1:42:43
Women
349/428
45-49
30/34
Field beaten
19%

The race, in three figures

Field beaten
23%
Runs
16%
Stations
Biggest gain
100m Sandbag Lunges
+0:40
v median
278/428
Rank
Biggest loss
Wall Balls
+5:15
v median
376/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:06
    Running 1 5:43
    v median +1:10
    1000m SkiErg 6:23
    v median +1:06
  2. Block 02 11:28
    Running 2 7:44
    v median +1:26
    50m Sled Push 3:44
    v median +1:02
  3. Block 03 16:35
    Running 3 7:50
    v median +1:07
    50m Sled Pull 8:45
    v median +2:54
  4. Block 04 17:44
    Running 4 7:42
    v median +0:59
    80m Burpee Broad Jump 10:02
    v median +2:38
  5. Block 05 14:19
    Running 5 7:57
    v median +1:07
    1000m Row 6:22
    v median +0:48
  6. Block 06 11:31
    Running 6 8:05
    v median +1:21
    200m Farmers Carry 3:26
    v median +1:03
  7. Block 07 14:09
    Running 7 7:53
    v median +1:07
    100m Sandbag Lunges 6:16
    v median +0:40
  8. Block 08 21:49
    Running 8 9:06
    v median +1:59
    Wall Balls 12:43
    v median +5:15

Roxzone, per block

Approach · Exit 8:18

B1 · 1000m SkiErg
1:20
0:35 0:45
B2 · 50m Sled Push
1:37
0:20 1:17
B3 · 50m Sled Pull
1:20
0:09 1:11
B4 · 80m Burpee Broad Jump
1:00
0:08 0:52
B5 · 1000m Row
0:32
0:11 0:21
B6 · 200m Farmers Carry
1:14
0:34 0:40
B7 · 100m Sandbag Lunges
1:14
0:59 0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428