The race, in three figures
The race, in words
Kay-Lee Van Schalkwyk finished 351st of 427 women in the Open division at Cape Town 2026, in 2:08:01.
If there was time left out there, it was on the burpee broad jumps, 5:30 behind the median. Paced to finish: the second half went 5:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:49v median +0:16
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Block 02 11:55Running 2 9:37v median +3:19
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Block 03 15:39Running 3 9:51v median +3:08
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Block 04 23:24Running 4 10:29v median +3:46
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Block 05 14:44Running 5 9:12v median +2:22
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Block 06 10:37Running 6 8:23v median +1:39
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Block 07 16:14Running 7 8:00v median +1:14
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Block 08 16:48Running 8 8:00v median +0:53
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.