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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Sino Nyakathya

RSA W 25-29 n = 427
Finish · net time
2:08:26
+25:44 v median 1:42:42
Women
352/427
25-29
46/65
Field beaten
18%

The race, in three figures

Field beaten
23%
Runs
17%
Stations
Biggest gain
200m Farmers Carry
+0:11
v median
262/427
Rank
Biggest loss
50m Sled Pull
+3:54
v median
412/427
Rank

The race, in words

2:08:26 at Cape Town 2026 put Sino Nyakathya 352nd of 427 women in the Open division.

On the sled pull the field had the edge, by 3:54. Paced to finish: the second half went 2:38 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:38
    Running 1 4:59
    v median +0:26
    1000m SkiErg 6:39
    v median +1:22
  2. Block 02 12:21
    Running 2 7:14
    v median +0:56
    50m Sled Push 5:07
    v median +2:25
  3. Block 03 17:52
    Running 3 8:07
    v median +1:24
    50m Sled Pull 9:45
    v median +3:54
  4. Block 04 17:32
    Running 4 8:05
    v median +1:22
    80m Burpee Broad Jump 9:27
    v median +2:02
  5. Block 05 14:58
    Running 5 8:24
    v median +1:34
    1000m Row 6:34
    v median +1:00
  6. Block 06 10:54
    Running 6 8:20
    v median +1:36
    200m Farmers Carry 2:34
    v median +0:11
  7. Block 07 13:50
    Running 7 7:50
    v median +1:04
    100m Sandbag Lunges 6:00
    v median +0:24
  8. Block 08 19:57
    Running 8 8:46
    v median +1:39
    Wall Balls 11:11
    v median +3:43

Roxzone, per block

Approach · Exit 9:32

B1 · 1000m SkiErg
1:11
0:32 0:39
B2 · 50m Sled Push
1:48
0:22 1:26
B3 · 50m Sled Pull
1:12
0:10 1:02
B4 · 80m Burpee Broad Jump
1:39
0:48 0:51
B5 · 1000m Row
0:51
0:31 0:20
B6 · 200m Farmers Carry
0:55
0:41 0:14
B7 · 100m Sandbag Lunges
1:55
0:52 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:56 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 8
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427