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Cape Town / HYROX / Season 9 (2026/27)

Lizané Fourie

RSA W 25-29 n = 428
Finish · net time
2:08:31
+25:48 v median 1:42:43
Women
353/428
25-29
47/66
Field beaten
18%

The race, in three figures

Run total
1:11:19
10%
Field beaten
+19:25
v median
Biggest gain
1000m SkiErg
−0:02
v median
201/428
Rank
Biggest loss
50m Sled Pull
+9:29
v median
430/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 4:31
    v median −0:02
    1000m SkiErg 5:15
    v median −0:02
  2. Block 02 9:01
    Running 2 9:01
    v median +2:43
  3. Block 03 24:22
    Running 3 9:02
    v median +2:19
    50m Sled Pull 15:20
    v median +9:29
  4. Block 04 20:54
    Running 4 9:24
    v median +2:41
    80m Burpee Broad Jump 11:30
    v median +4:06
  5. Block 05 15:35
    Running 5 9:44
    v median +2:54
    1000m Row 5:51
    v median +0:17
  6. Block 06 12:12
    Running 6 9:35
    v median +2:51
    200m Farmers Carry 2:37
    v median +0:14
  7. Block 07 15:08
    Running 7 9:34
    v median +2:48
    100m Sandbag Lunges 5:34
    v median −0:02
  8. Block 08 19:28
    Running 8 10:30
    v median +3:23
    Wall Balls 8:58
    v median +1:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:01
0:27 0:34
B2 · 50m Sled Push
12:56
12:21 0:35
B3 · 50m Sled Pull
−10:40
−11:55 1:15
B4 · 80m Burpee Broad Jump
1:20
0:07 1:13
B5 · 1000m Row
0:26
0:11 0:15
B6 · 200m Farmers Carry
1:03
0:42 0:21
B7 · 100m Sandbag Lunges
0:57
0:42 0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428