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Cape Town / HYROX / Season 9 (2026/27)

Carli Anthea Munro

RSA W 25-29 n = 428
Finish · net time
2:08:33
+25:50 v median 1:42:43
Women
354/428
25-29
48/66
Field beaten
17%

The race, in three figures

Field beaten
42%
Runs
8%
Stations
Biggest gain
50m Sled Push
+0:23
v median
308/428
Rank
Biggest loss
Wall Balls
+13:23
v median
421/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 4:42
    v median +0:09
    1000m SkiErg 5:44
    v median +0:27
  2. Block 02 9:44
    Running 2 6:39
    v median +0:21
    50m Sled Push 3:05
    v median +0:23
  3. Block 03 15:10
    Running 3 6:53
    v median +0:10
    50m Sled Pull 8:17
    v median +2:26
  4. Block 04 17:24
    Running 4 6:39
    v median −0:04
    80m Burpee Broad Jump 10:45
    v median +3:21
  5. Block 05 13:38
    Running 5 7:29
    v median +0:39
    1000m Row 6:09
    v median +0:35
  6. Block 06 13:06
    Running 6 7:20
    v median +0:36
    200m Farmers Carry 5:46
    v median +3:23
  7. Block 07 12:38
    Running 7 6:38
    v median −0:08
    100m Sandbag Lunges 6:00
    v median +0:24
  8. Block 08 29:08
    Running 8 8:17
    v median +1:10
    Wall Balls 20:51
    v median +13:23

Roxzone, per block

Approach · Exit 7:25

B1 · 1000m SkiErg
1:08
0:29 0:39
B2 · 50m Sled Push
1:26
0:25 1:01
B3 · 50m Sled Pull
1:01
0:13 0:48
B4 · 80m Burpee Broad Jump
1:08
0:10 0:58
B5 · 1000m Row
0:25
0:11 0:14
B6 · 200m Farmers Carry
1:19
0:45 0:34
B7 · 100m Sandbag Lunges
0:55
0:41 0:14
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428