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Cape Town / HYROX / Season 9 (2026/27)

Tash Van Zyl

RSA W 25-29 n = 428
Finish · net time
2:09:04
+26:21 v median 1:42:43
Women
355/428
25-29
49/66
Field beaten
17%

The race, in three figures

Field beaten
17%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
+0:11
v median
265/428
Rank
Biggest loss
Wall Balls
+3:35
v median
349/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 5:00
    v median +0:27
    1000m SkiErg 5:45
    v median +0:28
  2. Block 02 11:12
    Running 2 7:37
    v median +1:19
    50m Sled Push 3:35
    v median +0:53
  3. Block 03 18:30
    Running 3 10:51
    v median +4:08
    50m Sled Pull 7:39
    v median +1:48
  4. Block 04 17:47
    Running 4 7:52
    v median +1:09
    80m Burpee Broad Jump 9:55
    v median +2:31
  5. Block 05 14:23
    Running 5 8:19
    v median +1:29
    1000m Row 6:04
    v median +0:30
  6. Block 06 11:01
    Running 6 8:27
    v median +1:43
    200m Farmers Carry 2:34
    v median +0:11
  7. Block 07 16:29
    Running 7 8:23
    v median +1:37
    100m Sandbag Lunges 8:06
    v median +2:30
  8. Block 08 20:43
    Running 8 9:40
    v median +2:33
    Wall Balls 11:03
    v median +3:35

Roxzone, per block

Approach · Exit 8:20

B1 · 1000m SkiErg
1:07
0:29 0:38
B2 · 50m Sled Push
1:37
0:18 1:19
B3 · 50m Sled Pull
1:14
0:13 1:01
B4 · 80m Burpee Broad Jump
0:42
0:07 0:35
B5 · 1000m Row
0:45
0:30 0:15
B6 · 200m Farmers Carry
1:04
0:51 0:13
B7 · 100m Sandbag Lunges
1:51
0:44 1:07
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428