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Cape Town / HYROX / Season 9 (2026/27)

Nadja Smit

RSA W 25-29 n = 428
Finish · net time
2:14:40
+31:57 v median 1:42:43
Women
365/428
25-29
54/66
Field beaten
15%

The race, in three figures

Field beaten
12%
Runs
21%
Stations
Biggest gain
1000m Row
+0:08
v median
244/428
Rank
Biggest loss
Wall Balls
+3:51
v median
354/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:44
    Running 1 5:10
    v median +0:37
    1000m SkiErg 5:34
    v median +0:17
  2. Block 02 9:59
    Running 2 6:56
    v median +0:38
    50m Sled Push 3:03
    v median +0:21
  3. Block 03 16:24
    Running 3 8:35
    v median +1:52
    50m Sled Pull 7:49
    v median +1:58
  4. Block 04 18:30
    Running 4 8:38
    v median +1:55
    80m Burpee Broad Jump 9:52
    v median +2:28
  5. Block 05 15:00
    Running 5 9:18
    v median +2:28
    1000m Row 5:42
    v median +0:08
  6. Block 06 11:30
    Running 6 8:34
    v median +1:50
    200m Farmers Carry 2:56
    v median +0:33
  7. Block 07 17:18
    Running 7 9:25
    v median +2:39
    100m Sandbag Lunges 7:53
    v median +2:17
  8. Block 08 24:23
    Running 8 13:04
    v median +5:57
    Wall Balls 11:19
    v median +3:51

Roxzone, per block

Approach · Exit 10:59

B1 · 1000m SkiErg
1:10
0:31 0:39
B2 · 50m Sled Push
2:07
0:19 1:48
B3 · 50m Sled Pull
1:33
0:10 1:23
B4 · 80m Burpee Broad Jump
1:06
0:09 0:57
B5 · 1000m Row
0:53
0:21 0:32
B6 · 200m Farmers Carry
2:05
0:57 1:08
B7 · 100m Sandbag Lunges
2:02
0:49 1:13
B8 · Wall Balls
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428