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Cape Town / HYROX / Season 9 (2026/27)

Muneerah Hamza

RSA W 40-44 n = 428
Finish · net time
2:18:02
+35:19 v median 1:42:43
Women
375/428
40-44
64/73
Field beaten
12%

The race, in three figures

Field beaten
19%
Runs
11%
Stations
Biggest gain
200m Farmers Carry
+0:11
v median
266/428
Rank
Biggest loss
Wall Balls
+6:39
v median
390/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:56
    Running 1 5:04
    v median +0:31
    1000m SkiErg 5:52
    v median +0:35
  2. Block 02 11:26
    Running 2 7:34
    v median +1:16
    50m Sled Push 3:52
    v median +1:10
  3. Block 03 17:25
    Running 3 8:21
    v median +1:38
    50m Sled Pull 9:04
    v median +3:13
  4. Block 04 18:33
    Running 4 8:04
    v median +1:21
    80m Burpee Broad Jump 10:29
    v median +3:05
  5. Block 05 14:36
    Running 5 8:41
    v median +1:51
    1000m Row 5:55
    v median +0:21
  6. Block 06 10:58
    Running 6 8:24
    v median +1:40
    200m Farmers Carry 2:34
    v median +0:11
  7. Block 07 18:16
    Running 7 8:08
    v median +1:22
    100m Sandbag Lunges 10:08
    v median +4:32
  8. Block 08 25:01
    Running 8 10:54
    v median +3:47
    Wall Balls 14:07
    v median +6:39

Roxzone, per block

Approach · Exit 10:58

B1 · 1000m SkiErg
1:37
0:29 1:08
B2 · 50m Sled Push
1:40
0:21 1:19
B3 · 50m Sled Pull
1:17
0:12 1:05
B4 · 80m Burpee Broad Jump
1:19
0:08 1:11
B5 · 1000m Row
0:58
0:47 0:11
B6 · 200m Farmers Carry
1:41
1:23 0:18
B7 · 100m Sandbag Lunges
2:25
0:56 1:29
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428