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Cape Town / HYROX / Season 9 (2026/27)

Lynn Bester

RSA W 40-44 n = 428
Finish · net time
2:18:36
+35:53 v median 1:42:43
Women
377/428
40-44
65/73
Field beaten
12%

The race, in three figures

Field beaten
19%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
−0:02
v median
205/428
Rank
Biggest loss
Wall Balls
+12:09
v median
415/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:11
    Running 1 6:19
    v median +1:46
    1000m SkiErg 5:52
    v median +0:35
  2. Block 02 9:53
    Running 2 6:55
    v median +0:37
    50m Sled Push 2:58
    v median +0:16
  3. Block 03 15:45
    Running 3 8:42
    v median +1:59
    50m Sled Pull 7:03
    v median +1:12
  4. Block 04 19:47
    Running 4 7:54
    v median +1:11
    80m Burpee Broad Jump 11:53
    v median +4:29
  5. Block 05 14:40
    Running 5 8:29
    v median +1:39
    1000m Row 6:11
    v median +0:37
  6. Block 06 10:29
    Running 6 8:08
    v median +1:24
    200m Farmers Carry 2:21
    v median −0:02
  7. Block 07 15:38
    Running 7 8:26
    v median +1:40
    100m Sandbag Lunges 7:12
    v median +1:36
  8. Block 08 29:50
    Running 8 10:13
    v median +3:06
    Wall Balls 19:37
    v median +12:09

Roxzone, per block

Approach · Exit 10:32

B1 · 1000m SkiErg
1:09
0:28 0:41
B2 · 50m Sled Push
2:03
0:19 1:44
B3 · 50m Sled Pull
1:37
0:14 1:23
B4 · 80m Burpee Broad Jump
1:28
0:09 1:19
B5 · 1000m Row
1:29
0:27 1:02
B6 · 200m Farmers Carry
0:55
0:41 0:14
B7 · 100m Sandbag Lunges
1:48
1:14 0:34
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428