The race, in three figures
The race, in words
Amukelani Manabe finished 378th of 427 women in the Open division at Cape Town 2026, in 2:18:36.
The burpee broad jumps cost the most time: 4:55 slower than the median. Paced to finish: the second half went 5:16 better against the middle of the field than the first. 11:03 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:18Running 1 5:20v median +0:47
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Block 02 12:36Running 2 7:38v median +1:20
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Block 03 18:13Running 3 8:04v median +1:21
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Block 04 20:30Running 4 8:10v median +1:27
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Block 05 14:28Running 5 8:04v median +1:14
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Block 06 12:48Running 6 8:43v median +1:59
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Block 07 17:11Running 7 9:22v median +2:36
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Block 08 19:36Running 8 9:44v median +2:37
Roxzone, per block
Approach · Exit 11:03
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.