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Cape Town / HYROX / Season 9 (2026/27)

Amukelani Manabe

RSA W 30-34 n = 428
Finish · net time
2:18:36
+35:53 v median 1:42:43
Women
378/428
30-34
89/93
Field beaten
12%

The race, in three figures

Field beaten
19%
Runs
10%
Stations
Biggest gain
1000m Row
+0:50
v median
360/428
Rank
Biggest loss
80m Burpee Broad Jump
+4:56
v median
380/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:18
    Running 1 5:20
    v median +0:47
    1000m SkiErg 6:58
    v median +1:41
  2. Block 02 12:36
    Running 2 7:38
    v median +1:20
    50m Sled Push 4:58
    v median +2:16
  3. Block 03 18:13
    Running 3 8:04
    v median +1:21
    50m Sled Pull 10:09
    v median +4:18
  4. Block 04 20:30
    Running 4 8:10
    v median +1:27
    80m Burpee Broad Jump 12:20
    v median +4:56
  5. Block 05 14:28
    Running 5 8:04
    v median +1:14
    1000m Row 6:24
    v median +0:50
  6. Block 06 12:48
    Running 6 8:43
    v median +1:59
    200m Farmers Carry 4:05
    v median +1:42
  7. Block 07 17:11
    Running 7 9:22
    v median +2:36
    100m Sandbag Lunges 7:49
    v median +2:13
  8. Block 08 19:36
    Running 8 9:44
    v median +2:37
    Wall Balls 9:52
    v median +2:24

Roxzone, per block

Approach · Exit 11:03

B1 · 1000m SkiErg
1:53
0:34 1:19
B2 · 50m Sled Push
2:32
0:32 2:00
B3 · 50m Sled Pull
1:42
0:14 1:28
B4 · 80m Burpee Broad Jump
1:50
0:13 1:37
B5 · 1000m Row
0:37
0:16 0:21
B6 · 200m Farmers Carry
1:23
1:06 0:17
B7 · 100m Sandbag Lunges
1:04
0:40 0:24
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428