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Cape Town / HYROX / Season 9 (2026/27)

Zemvelo Mkula

RSA W 35-39 n = 428
Finish · net time
2:18:49
+36:06 v median 1:42:43
Women
380/428
35-39
76/92
Field beaten
11%

The race, in three figures

Field beaten
32%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:59
v median
412/428
Rank
Biggest loss
Wall Balls
+8:13
v median
398/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:04
    Running 1 4:48
    v median +0:15
    1000m SkiErg 6:16
    v median +0:59
  2. Block 02 12:45
    Running 2 6:42
    v median +0:24
    50m Sled Push 6:03
    v median +3:21
  3. Block 03 16:35
    Running 3 7:20
    v median +0:37
    50m Sled Pull 9:15
    v median +3:24
  4. Block 04 20:33
    Running 4 7:25
    v median +0:42
    80m Burpee Broad Jump 13:08
    v median +5:44
  5. Block 05 14:37
    Running 5 7:49
    v median +0:59
    1000m Row 6:48
    v median +1:14
  6. Block 06 13:38
    Running 6 7:41
    v median +0:57
    200m Farmers Carry 5:57
    v median +3:34
  7. Block 07 16:26
    Running 7 7:50
    v median +1:04
    100m Sandbag Lunges 8:36
    v median +3:00
  8. Block 08 24:05
    Running 8 8:24
    v median +1:17
    Wall Balls 15:41
    v median +8:13

Roxzone, per block

Approach · Exit 9:13

B1 · 1000m SkiErg
1:11
0:32 0:39
B2 · 50m Sled Push
2:00
0:22 1:38
B3 · 50m Sled Pull
1:02
0:15 0:47
B4 · 80m Burpee Broad Jump
1:14
0:12 1:02
B5 · 1000m Row
0:38
0:24 0:14
B6 · 200m Farmers Carry
1:15
0:55 0:20
B7 · 100m Sandbag Lunges
1:53
0:48 1:05
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428