The race, in three figures
The race, in words
2:18:49 at Cape Town 2026 put Zemvelo Mkula 380th of 427 women in the Open division.
Legs and stations told different stories: 32% of the field beaten on the runs, 5% on the stations. The wall balls cost the most time: 8:13 slower than the median. A harder second half: 5:21 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 4:48v median +0:15
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Block 02 12:45Running 2 6:42v median +0:24
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Block 03 16:35Running 3 7:20v median +0:37
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Block 04 20:33Running 4 7:25v median +0:42
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Block 05 14:37Running 5 7:49v median +0:59
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Block 06 13:38Running 6 7:41v median +0:57
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Block 07 16:26Running 7 7:50v median +1:04
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Block 08 24:05Running 8 8:24v median +1:17
Roxzone, per block
Approach · Exit 9:13
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.