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Cape Town / HYROX / Season 9 (2026/27)

Tanya Verhage

RSA W 35-39 n = 428
Finish · net time
2:19:04
+36:21 v median 1:42:43
Women
382/428
35-39
77/92
Field beaten
11%

The race, in three figures

Field beaten
5%
Runs
23%
Stations
Biggest gain
200m Farmers Carry
−0:37
v median
24/428
Rank
Biggest loss
Wall Balls
+4:38
v median
368/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:35
    Running 1 7:39
    v median +3:06
    1000m SkiErg 4:56
    v median −0:21
  2. Block 02 9:32
    Running 2 6:58
    v median +0:40
    50m Sled Push 2:34
    v median −0:08
  3. Block 03 14:49
    Running 3 8:41
    v median +1:58
    50m Sled Pull 6:08
    v median +0:17
  4. Block 04 21:25
    Running 4 10:36
    v median +3:53
    80m Burpee Broad Jump 10:49
    v median +3:25
  5. Block 05 16:11
    Running 5 10:33
    v median +3:43
    1000m Row 5:38
    v median +0:04
  6. Block 06 14:08
    Running 6 12:22
    v median +5:38
    200m Farmers Carry 1:46
    v median −0:37
  7. Block 07 17:46
    Running 7 9:47
    v median +3:01
    100m Sandbag Lunges 7:59
    v median +2:23
  8. Block 08 23:25
    Running 8 11:19
    v median +4:12
    Wall Balls 12:06
    v median +4:38

Roxzone, per block

Approach · Exit 9:22

B1 · 1000m SkiErg
2:05
0:48 1:17
B2 · 50m Sled Push
1:10
0:20 0:50
B3 · 50m Sled Pull
1:24
0:10 1:14
B4 · 80m Burpee Broad Jump
2:02
0:49 1:13
B5 · 1000m Row
0:28
0:14 0:14
B6 · 200m Farmers Carry
0:57
0:42 0:15
B7 · 100m Sandbag Lunges
1:14
0:57 0:17
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428