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Cape Town / HYROX / Season 9 (2026/27)

Pulane Bokako

RSA W 40-44 n = 428
Finish · net time
2:21:37
+38:54 v median 1:42:43
Women
384/428
40-44
66/73
Field beaten
10%

The race, in three figures

Field beaten
7%
Runs
21%
Stations
Biggest gain
50m Sled Push
−0:08
v median
175/428
Rank
Biggest loss
Wall Balls
+4:23
v median
365/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:44
    Running 1 6:33
    v median +2:00
    1000m SkiErg 6:11
    v median +0:54
  2. Block 02 11:44
    Running 2 9:10
    v median +2:52
    50m Sled Push 2:34
    v median −0:08
  3. Block 03 16:49
    Running 3 9:42
    v median +2:59
    50m Sled Pull 7:07
    v median +1:16
  4. Block 04 19:28
    Running 4 9:44
    v median +3:01
    80m Burpee Broad Jump 9:44
    v median +2:20
  5. Block 05 16:46
    Running 5 10:16
    v median +3:26
    1000m Row 6:30
    v median +0:56
  6. Block 06 12:53
    Running 6 10:05
    v median +3:21
    200m Farmers Carry 2:48
    v median +0:25
  7. Block 07 17:17
    Running 7 10:06
    v median +3:20
    100m Sandbag Lunges 7:11
    v median +1:35
  8. Block 08 22:25
    Running 8 10:34
    v median +3:27
    Wall Balls 11:51
    v median +4:23

Roxzone, per block

Approach · Exit 11:40

B1 · 1000m SkiErg
1:04
0:30 0:34
B2 · 50m Sled Push
1:53
0:21 1:32
B3 · 50m Sled Pull
1:35
0:14 1:21
B4 · 80m Burpee Broad Jump
2:21
0:54 1:27
B5 · 1000m Row
0:33
0:21 0:12
B6 · 200m Farmers Carry
1:18
0:59 0:19
B7 · 100m Sandbag Lunges
2:57
1:12 1:45
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428