The race, in three figures
The race, in words
2:21:37 at Cape Town 2026 put Pulane Bokako 384th of 427 women in the Open division.
If there was time left out there, it was on the wall balls, 4:23 behind the median. A harder second half: 5:43 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:40, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:44Running 1 6:33v median +2:00
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Block 02 11:44Running 2 9:10v median +2:52
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Block 03 16:49Running 3 9:42v median +2:59
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Block 04 19:28Running 4 9:44v median +3:01
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Block 05 16:46Running 5 10:16v median +3:26
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Block 06 12:53Running 6 10:05v median +3:21
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Block 07 17:17Running 7 10:06v median +3:20
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Block 08 22:25Running 8 10:34v median +3:27
Roxzone, per block
Approach · Exit 11:40
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.