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Cape Town / HYROX / Season 9 (2026/27)

Nande Lujabe

RSA W 16-24 n = 428
Finish · net time
2:22:02
+39:19 v median 1:42:43
Women
385/428
16-24
35/39
Field beaten
10%

The race, in three figures

Field beaten
6%
Runs
21%
Stations
Biggest gain
Wall Balls
−0:37
v median
181/428
Rank
Biggest loss
50m Sled Pull
+5:00
v median
422/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:53
    Running 1 5:25
    v median +0:52
    1000m SkiErg 6:28
    v median +1:11
  2. Block 02 11:48
    Running 2 8:01
    v median +1:43
    50m Sled Push 3:47
    v median +1:05
  3. Block 03 21:00
    Running 3 10:09
    v median +3:26
    50m Sled Pull 10:51
    v median +5:00
  4. Block 04 19:22
    Running 4 10:29
    v median +3:46
    80m Burpee Broad Jump 8:53
    v median +1:29
  5. Block 05 18:47
    Running 5 12:12
    v median +5:22
    1000m Row 6:35
    v median +1:01
  6. Block 06 13:01
    Running 6 9:52
    v median +3:08
    200m Farmers Carry 3:09
    v median +0:46
  7. Block 07 16:31
    Running 7 9:30
    v median +2:44
    100m Sandbag Lunges 7:01
    v median +1:25
  8. Block 08 17:38
    Running 8 10:47
    v median +3:40
    Wall Balls 6:51
    v median −0:37

Roxzone, per block

Approach · Exit 12:11

B1 · 1000m SkiErg
1:28
0:38 0:50
B2 · 50m Sled Push
4:56
0:30 4:26
B3 · 50m Sled Pull
1:40
0:14 1:26
B4 · 80m Burpee Broad Jump
0:51
0:07 0:44
B5 · 1000m Row
0:41
0:23 0:18
B6 · 200m Farmers Carry
1:38
0:48 0:50
B7 · 100m Sandbag Lunges
0:58
0:42 0:16
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428