The race, in three figures
The race, in words
2:22:02 at Cape Town 2026 put Nande Lujabe 385th of 427 women in the Open division.
On the sled pull the field had the edge, by 5:00. Paced to finish: the second half went 4:26 better against the middle of the field than the first. The roxzone cost time: 12:11, behind 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:53Running 1 5:25v median +0:52
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Block 02 11:48Running 2 8:01v median +1:43
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Block 03 21:00Running 3 10:09v median +3:26
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Block 04 19:22Running 4 10:29v median +3:46
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Block 05 18:47Running 5 12:12v median +5:22
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Block 06 13:01Running 6 9:52v median +3:08
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Block 07 16:31Running 7 9:30v median +2:44
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Block 08 17:38Running 8 10:47v median +3:40
Roxzone, per block
Approach · Exit 12:11
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.