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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Cosshecan Cosshecan

RSA W 45-49 n = 427
Finish · net time
2:22:48
+40:06 v median 1:42:42
Women
387/427
45-49
33/34
Field beaten
9%

The race, in three figures

Field beaten
9%
Runs
13%
Stations
Biggest gain
1000m SkiErg
+0:05
v median
240/427
Rank
Biggest loss
80m Burpee Broad Jump
+7:29
v median
407/427
Rank

The race, in words

2:22:48 at Cape Town 2026 put Cosshecan Cosshecan 387th of 427 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 7:29 behind the median. Paced to finish: the second half went 4:02 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:22
    Running 1 9:00
    v median +4:27
    1000m SkiErg 5:22
    v median +0:05
  2. Block 02 12:14
    Running 2 8:21
    v median +2:03
    50m Sled Push 3:53
    v median +1:11
  3. Block 03 16:54
    Running 3 8:37
    v median +1:54
    50m Sled Pull 8:17
    v median +2:26
  4. Block 04 23:55
    Running 4 9:01
    v median +2:18
    80m Burpee Broad Jump 14:54
    v median +7:29
  5. Block 05 15:12
    Running 5 9:14
    v median +2:24
    1000m Row 5:58
    v median +0:24
  6. Block 06 13:07
    Running 6 9:27
    v median +2:43
    200m Farmers Carry 3:40
    v median +1:17
  7. Block 07 18:10
    Running 7 9:35
    v median +2:49
    100m Sandbag Lunges 8:35
    v median +2:59
  8. Block 08 19:36
    Running 8 10:09
    v median +3:02
    Wall Balls 9:27
    v median +1:59

Roxzone, per block

Approach · Exit 9:25

B1 · 1000m SkiErg
1:35
0:40 0:55
B2 · 50m Sled Push
1:18
0:26 0:52
B3 · 50m Sled Pull
1:16
0:17 0:59
B4 · 80m Burpee Broad Jump
1:33
0:18 1:15
B5 · 1000m Row
0:50
0:17 0:33
B6 · 200m Farmers Carry
1:06
0:45 0:21
B7 · 100m Sandbag Lunges
1:50
1:04 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 40:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 40:18 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 8
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427