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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Jannis Gopal

RSA W 45-49 n = 427
Finish · net time
2:22:55
+40:13 v median 1:42:42
Women
388/427
45-49
34/34
Field beaten
9%

The race, in three figures

Field beaten
17%
Runs
7%
Stations
Biggest gain
200m Farmers Carry
+0:20
v median
304/427
Rank
Biggest loss
Wall Balls
+9:17
v median
403/427
Rank

The race, in words

Jannis Gopal finished 388th of 427 women in the Open division at Cape Town 2026, in 2:22:55.

The wall balls cost the most time: 9:17 slower than the median. The race faded late: the second half went 5:45 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:20
    Running 1 5:11
    v median +0:38
    1000m SkiErg 6:09
    v median +0:52
  2. Block 02 11:18
    Running 2 7:34
    v median +1:16
    50m Sled Push 3:44
    v median +1:02
  3. Block 03 18:40
    Running 3 8:10
    v median +1:27
    50m Sled Pull 10:30
    v median +4:39
  4. Block 04 21:13
    Running 4 8:32
    v median +1:49
    80m Burpee Broad Jump 12:41
    v median +5:16
  5. Block 05 15:35
    Running 5 9:19
    v median +2:29
    1000m Row 6:16
    v median +0:42
  6. Block 06 11:24
    Running 6 8:41
    v median +1:57
    200m Farmers Carry 2:43
    v median +0:20
  7. Block 07 17:48
    Running 7 8:55
    v median +2:09
    100m Sandbag Lunges 8:53
    v median +3:17
  8. Block 08 26:53
    Running 8 10:08
    v median +3:01
    Wall Balls 16:45
    v median +9:17

Roxzone, per block

Approach · Exit 8:52

B1 · 1000m SkiErg
1:08
0:31 0:37
B2 · 50m Sled Push
1:59
0:23 1:36
B3 · 50m Sled Pull
1:24
0:14 1:10
B4 · 80m Burpee Broad Jump
1:14
0:12 1:02
B5 · 1000m Row
0:26
0:12 0:14
B6 · 200m Farmers Carry
1:30
1:14 0:16
B7 · 100m Sandbag Lunges
1:11
0:54 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 40:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 40:25 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 8
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427