The race, in three figures
The race, in words
2:23:06 at Cape Town 2026 put Siphokazi Sishuba 389th of 427 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 5:07 behind the median. Stronger after halfway: 4:18 better against the middle of the field than before it. The roxzone cost time: 10:57, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:20Running 1 5:39v median +1:06
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Block 02 11:32Running 2 8:45v median +2:27
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Block 03 19:48Running 3 10:02v median +3:19
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Block 04 23:11Running 4 10:39v median +3:56
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Block 05 16:10Running 5 9:39v median +2:49
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Block 06 11:59Running 6 9:34v median +2:50
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Block 07 18:17Running 7 9:51v median +3:05
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Block 08 20:00Running 8 11:35v median +4:28
Roxzone, per block
Approach · Exit 10:57
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.