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Cape Town / HYROX / Season 9 (2026/27)

Jana Acker

RSA W 25-29 n = 428
Finish · net time
2:25:02
+42:19 v median 1:42:43
Women
391/428
25-29
60/66
Field beaten
9%

The race, in three figures

Field beaten
9%
Runs
16%
Stations
Biggest gain
200m Farmers Carry
−0:01
v median
213/428
Rank
Biggest loss
Wall Balls
+5:51
v median
380/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 5:11
    v median +0:38
    1000m SkiErg 5:29
    v median +0:12
  2. Block 02 11:23
    Running 2 8:02
    v median +1:44
    50m Sled Push 3:21
    v median +0:39
  3. Block 03 17:20
    Running 3 8:52
    v median +2:09
    50m Sled Pull 8:28
    v median +2:37
  4. Block 04 18:42
    Running 4 9:08
    v median +2:25
    80m Burpee Broad Jump 9:34
    v median +2:10
  5. Block 05 15:57
    Running 5 9:53
    v median +3:03
    1000m Row 6:04
    v median +0:30
  6. Block 06 12:13
    Running 6 9:51
    v median +3:07
    200m Farmers Carry 2:22
    v median −0:01
  7. Block 07 18:42
    Running 7 9:34
    v median +2:48
    100m Sandbag Lunges 9:08
    v median +3:32
  8. Block 08 25:40
    Running 8 12:21
    v median +5:14
    Wall Balls 13:19
    v median +5:51

Roxzone, per block

Approach · Exit 14:30

B1 · 1000m SkiErg
1:46
0:43 1:03
B2 · 50m Sled Push
1:46
0:24 1:22
B3 · 50m Sled Pull
2:01
0:15 1:46
B4 · 80m Burpee Broad Jump
2:21
0:08 2:13
B5 · 1000m Row
1:20
0:10 1:10
B6 · 200m Farmers Carry
2:32
1:24 1:08
B7 · 100m Sandbag Lunges
2:43
1:15 1:28
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428